1, Tremella lotus soup
Material: Tremella, lotus seeds, dates, loquat, crystal sugar
practice:
(1) The white fungus should be opened with clear water, and the hardened induration at the bottom should be removed and then shredded and used as a backup. Generally use three or four flowers.
(2) The lotus seeds need to be coreless, not bitter, and placed as much as they like.
(3) Put the pot in the clear water, the water should be put enough at one time, leaving room for evaporation, and no water can be added in the middle of the cooking process.
(4) Put the white fungus, rock sugar (about two or three), dates, and wolfberry into cold water, open fire, heat, and boil. Be sure to stir the pan continuously to prevent the white fungus from sticking to the pan and boil it. Also stir the pot constantly.
(5) The lotus seeds are ready to be cooked later.
(6) After boiling, continue cooking until the white fungus is gelatinized and the soup is thick.
Efficacy: nourishing yin and moisturizing the lungs. Applicable to upset insomnia, dry cough, dry mouth, dry throat, eat less fatigue embolism. Healthy food can eliminate fatigue, promote appetite and enhance physical fitness.
2, wheat red dates pig brain soup
Materials: 100 grams of porcine brain, 30 grams of wheat, 20 grams of jujube (dried), 20 grams of white granulated sugar, 5 grams of rice wine
practice:
(1) Wash the wheat and drain it.
(2) Wash the dates with warm water for a while.
(3) The pig brain picks blood vessels and cleans them.
(4) Pour wheat into a small steel skillet, add 2 bowls of cold water, and cook for half an hour under low heat.
(5) re-entry pig brain, red dates, until boiling, add sugar, rice wine.
(6) Continue simmering for half an hour to 1 hour and leave the fire.
Efficacy: Bunao Chufan, Yang Xin and blood. Applicable to coke irritability, dizziness, insomnia, hyperhidrosis embolism.
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