In the autumn diet, it is necessary to carry out the principle of “little oxin and more acidsâ€. Liu Wei, chief physician of the First Hospital of Manzhouli City, Inner Mongolia Autonomous Region, was introduced in the “Send Health to the Community†event held in Manzhouli City.
According to Liu Wei, the so-called Shaoxin means eating less spicy food. Because Chinese medicine says "The lungs are golden, ventilation is in autumn, and the lungs are full of blood." Dry autumn, wind, easy to get angry, eat less pungent, can effectively prevent lung gas is too strong. Autumn diet, on the one hand edible sesame, glutinous rice, honey, grapes, radish, bananas, white fungus, dairy products and other foods, but also edible ginseng, Adenophora, Ophiopogon japonicus, Chuanbei, almonds, fat sea, Cordyceps, etc. Qi Yin The herbal medicine made from health-care Chinese medicine that is used to moisturize the lungs and eliminate phlegm; on the other hand, it must eat less pungent products such as onions, ginger, leeks, and peppers, and eat more sour fruits and vegetables.
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