Eatable food for breakfast
Breakfast is the brain's "switch", its energy from carbohydrates, so breakfast must eat some starchy foods, it is best to choose the coarse grains without finishing and mixed with some nuts, dried fruit. Such foods release energy more slowly and can extend the energy replenishment time, such as purple rice noodles steamed buns, sesame roll, buns, loquat, bean bag, nut bread, toast, corn porridge and so on.
Second, there must not be less protein to maintain the body's energy and responsiveness, because the protein-containing breakfast can continuously release energy within hours, making us even more "starving." You can choose eggs, butter sauce, ham, ribs, chicken wings, vegetarian chickpea products and other foods.
Third, breakfast must have some vegetables and fruits, such as salad, vegetable salad, fruit salad and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables containing calcium, potassium, magnesium and other minerals are alkaline foods that can neutralize the acid radicals produced by the oxidation of meat, eggs and other foods in the body to achieve pH balance.
The scientific breakfast should include four types of food:
1. Grain-based foods that provide energy, such as bread and bread.
2. Milk and dairy products, soy products.
3. Fresh vegetables and fruits.
4. Protein foods, such as meat, poultry, egg foods.
However, in these four types of foods, the most able to supplement the nutrients needed by the body, but also for breakfast is the eggs. Because the protein content in eggs is very high, studies have shown that eating eggs can prevent cancer, anti-aging, brain puzzle, protect the liver and so on. Moreover, eating eggs at breakfast can reduce people's hunger, reduce lunch and calorie intake throughout the day, and play a role in weight control. For women who want beauty, if they want to lose weight through dieting, they may try to eat eggs for breakfast!
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
With the vision of "building a global professional emitter mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", the company takes "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of the enterprise. For the construction of water - saving and resource-saving society to make a positive contribution.
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Shandong Spring Rain Water Saving Irrigation Equipment Co.,Ltd. , https://www.drippermould.com