In order to whiten the skin, you can try out the detoxification recipes. Problems with the skin are basically internal problems. At this time, as long as the detoxification work is best, our skin problems will be solved. Detoxification recipes must not have the next meal, so try to net small series tell you a seven-day detoxification recipe, so that you keep your skin at all times, so that the best skin care methods to help yourself.
Day 1: Kelp
The effect is very good: it can reduce cholesterol and exclude radioactive substances
Kelp contains a substance called sulfuric acid polysaccharide, which can well remove the cholesterol attached to the blood vessel wall and keep cholesterol in normal levels. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the levels of estrogen in women, return to normal ovarian function, and eliminate the hidden dangers of breast hyperplasia.
Recommended Recipe: Kelp stewed duck
Method: The detoxification recipe is to dip the duck into small pieces, cut the kelp into squares, boil the duck and kelp with boiling water, remove the floating water, add Onion, Ginger, cooking wine, pepper, and stew the duck with medium heat. Add salt, pan and plate.
The second day: black fungus
Efficacy: eliminate blood poisoning
Fungus grows in a damp and cool environment. Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and can eliminate the thermal poison in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.
Recommended whitening recipe: black fungus tofu soup
Method: Wash the black fungus after the hair bubble, tofu cut into pieces, the two together add chicken soup and salt with the stew, you can eat after 10 minutes.
The third day: mung beans
Efficacy: Antivirus
Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Mung bean also contains blood pressure and lipid-lowering ingredients. Taking green bean sprouts can treat night blindness caused by lack of vitamin A, lack of vitamin b2 caused by tongue sores and scrotum, and lack of vitamin C caused by scurvy. The green bean sprouts are called mung bean clothes and have the functions of clearing heat and detoxifying, and relieving eyesight.
Recommended Recipe: Vinegar Sprouts
Method: Wash the mung bean sprouts, boil them quickly with boiling water, soak them in cold water, drain them, drain them; fry the peppers in the pan, remove the pepper, put the green onion pot, add green sprouts, add salt, Sugar, vinegar, MSG stir fry a few times, with wet starch thicken Serve.
Fourth day: Carrot
Efficacy: reduce mercury concentration in vivo
Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The contained b vitamins and vitamin c and other nutrients also have emollient and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer.
Recommended Recipe: Carrot Beef Stew
Method: Wash beef, cut into pieces, put it in boiling water, scald and remove the bloody water. Wash, peel, slice, and put the beef together with the beef and boil it in the fire. Add the seasoning to change the fire. Cook until cooked soft.
The fifth day: pumpkin
Efficacy: In addition to the body of heavy metals and pesticides
Eating pumpkin can effectively control high blood pressure, gallstones,
Diabetes and other liver and kidney diseases help patients with weakened liver and kidney function improve cell regeneration. Pumpkin-rich pectin can delay the intestinal absorption of sugar and lipids, it can also remove heavy metals and some pesticides in the body, so it has the effect of anti-cancer and anti-virus; the rich cobalt in pumpkin is an essential trace element for insulin synthesis. . Pumpkin can also eliminate the mutation of the carcinogen nitrite amine.
Recommended Recipe: steamed stuffed pumpkin
Method: Put the pumpkin into the pot when the water boils, cook until it matures, pick it up, drain it, take a dry powder, and put a ham on it. Add chicken leeks, ginger, salt, monosodium glutamate, and cornstarch Mix the stuffed stuffed stuffed stuffed stuffed pumpkin and ham slices and steam it out for 8 minutes. Burn the pan under the oil and infuse the broth. Transfer the salt, monosodium glutamate, sugar, grind it with the wet powder, pour the cooked chicken oil, and pour it into a steamed sauce. Stuffed pumpkin can be.
Day 6: Cauliflower
Efficacy: clean blood vessels
Cauliflower is one of the foods containing the most flavonoids, in addition to preventing infection, it is also a good blood vessel cleanser, can prevent cholesterol oxidation, prevent platelets from clotting, and reduce the risk of heart disease and stroke. It also strengthens the wall of the blood vessels, which is effective for obesity, vision loss and edema. Eat broccoli can enhance liver detoxification, prevent the occurrence of colds and scurvy, long-term consumption can also reduce breast cancer, straight
Incidence of cancer such as colon cancer and stomach cancer.
Recommended Recipe: Fried Cauliflower
Method: Cut broccoli, wash, drain, stir in eggs and cornstarch; stir into heat; add broccoli and fry until golden brown; leave oil in pan, add ginger, red Pepper, into the fried cauliflower, transferred to salt and pepper, MSG, chopped green onion, Drizzle sesame oil Serve.
Day 7: Spinach
Efficacy: clean up stomach poison
Spinach can clean up the body's heat and poison, prevent constipation, make people radiant. Spinach leaves contain an insulin-like substance that keeps blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach also contains a large number of antioxidants, anti-aging, and promote cell reproduction, both activate the brain function, but also enhance youthful vitality and prevent brain aging.
Recommended Recipe: Spinach Mixed with Dried Tofu
Method: Wash the spinach, boil it with boiling water, remove the water, drain the water, and chop it; chopped dried bean curd, sauté with 1 tbsp oil, add 1 tsp soy sauce, and season it; Mix it with dried beans, add seasoning and mix well.
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