When people are old, the memory will have a different degree of decline. If you pay attention to diet can improve memory, then what to eat?
What does it take to lose memory? Under normal circumstances, the human body is slightly alkaline. If the long-term partial eclipse of acidic foods, the blood will become neutral or weakly acidic, thereby affecting the brain's nerve function, causing memory loss, decreased thinking, resulting in neurasthenia. Foods containing phosphorus, chlorine, and sulfur are acidic foods such as rice, flour, meat, fish, sugar, and beer. Foods containing sodium, potassium, and magnesium are alkaline foods such as vegetables, fruits, and soy products. Alkaline substances are good for the brain. The foods that make the blood alkaline are: spinach, cabbage, cabbage, radish, potatoes, watermelon, bananas, apples, grapes, etc. Foods that make the blood alkaline are: tofu, soybeans, mung beans, peas, milk, lotus root, rapeseed, celery, onions, eggplants, cucumbers, mushrooms, and the like. Alkaline foods have the greatest alkalinity. Alkaline foods in daily life can regulate the body's self-regulation into weak alkaline, which is beneficial to brain development and intellectual development.
Lecithin is an important component of the brain. It can control the death of brain cells and promote brain "rejuvenation", but also reduce blood lipids. Foods containing more lecithin include egg yolks, soy products, and animal livers. Because the egg yolk and the animal's liver also contain more cholesterol, the elderly with high cholesterol should not eat more.
Acetylcholine-containing foods also affect people's mental state and memory. Acetylcholine-containing foods include: fish, eggs, and meat. Elderly people eat 1-2 eggs a day can improve memory, and will not cause increased cholesterol.
Proteins are also important for brain health, especially foods containing glutamine and tallow, which are beneficial to the brain, such as chicken, soy, and sardines.
Fast Shipping Laser Distance Sensor
Hi there,
We create a new payment method online for you, so that all of our customers, and you can get the samples quickly. With the competitive prices online, it is easy to operate and finish your sample orders of JRT Laser Distance Sensor. It's really amazing, right? Let's go!
Greetings
Fast Shipping Laser Distance Sensor,Serial Laser Distance Sensors,USB Laser Distance Sensors,RS232 Laser Distance Sensors
Chengdu JRT Meter Technology Co., Ltd , https://www.cdtoflidarsensor.com