The basic principle of a man's winter supplementing sperm is to follow the hidden potential of the body's yang gas and to use it as a basis to capture the yin and yang, in order to ensure that life activities adapt to changes in the natural world. Men's winter supplementation of sperm should be based on kidneys, Yijing, and impotence as the basic principles, but it does not mean that they need to be big fish and meat, nor is it undifferentiated.
1. Pork meat
The meat is not only tender and delicious, but also rich in nutrition. Pork meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. With the function of replenishing kidney qi and strengthening waist and knees, it is a nourishing and wonderful product.
Regular consumption of men can improve energy and increase sexual desire.
2, donkey
As the saying goes: "Dragon in the sky, donkey on the ground." Donkey meat is delicate, it is a kind of high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing liver and kidney.
Adult males often eat donkey meat can improve the symptoms caused by liver and kidney deficiency, such as Yaoxisuanruan, erectile weakness.
3, lamb
In "Herbal Supplements," lamb is compared with ginseng, and it is considered to be a warm, strong, and strong meat. Modern nutrition also confirms that lamb is not only nutritious but also contains trace amounts of sex hormones. It does have aphrodisiac effect.
However, mutton should not be the same with vinegar, tea with food, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, causing constipation.
4, pigeon meat
The pigeons are also known as "Bai Feng". The mating of male and female is very frequent and the breeding ability is very strong. Pigeon and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. With kidney filling essence, the role of warm Yang Qi.
Steaming or eating soup with pigeon meat, pigeon eggs, and wolfberry fruit can make penis erection more powerful.
5, muddy meat
Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. With the effect of Buzhongyiqi and Bushenshengjing. Adult men often drink muddy soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.
6, cocoon
Silkworm cocoon is a warm kidney food, has the function of warm Yangshen, dehumidification, spleen digestion product, suitable for kidney yang deficiency, impotence, nocturnal emission, rheumatism, pain, pediatric malnutrition and other illnesses. The arginine it contains can relieve tiredness and progressive function. It is an important raw material for synthesizing sperm protein in males. It also has obvious curative effect on leukopenia and malnutrition in patients with chronic hepatitis, cardiovascular and cerebrovascular diseases. This diet - cocoon fried leeks, simple production, can be used: 50 grams of cocoon, 200 grams of leeks, seasonings amount; will leek, cocoons, respectively, wash stand-by; wok put the fire into the oil, will drain the water The silkworm cocoon is slightly fried, then put into the leek segment, add ginger, salt, MSG, stir-fry evenly and can be served on the table. This party can qi and blood, kidney yang, eliminate fatigue, suitable for high blood lipids, high blood pressure, arteriosclerosis, impotence, nocturnal emission, constipation and other patients.
Therapeutic side: walnut stew cocoon. 150 grams of walnuts, 80 grams of silkworm cocoons, 5 grams of cinnamon. Wash the cinnamon first and research it into a fine powder. Wash the silkworm cocoon, dry it and fry it. Put it in a large bowl together with the walnuts. Add enough water and mix in the cinnamon. Stir in the water and stew until cooked. One dose daily. Can benefit liver and kidney, brain puzzle, warm lung Runchang, black hair, apply to lack of blood and weak waist, nocturia, nocturnal emission, impotence, premature tuberculosis and tuberculosis.
Man kidney diet
Golden cherry paste
Production: Wash the Rosa laevigata first, add the boiled quail, brew the soup after two hours, then add boiling water, and so forth four times, squeeze the juice. The four soups are combined, and the boiled oysters are evaporated continuously. The mixture is diluted and concentrated, honey is added to mix well, and after cooling, it can be foamed.
Function: Bushenyijing. Applicable to the cause of kidney deficiency caused by dreams, smooth, leaving no trace of white turbidity, urine can not help, the woman was brought down, accompanied by dizziness, insomnia, night sweats embolism.
Walnut duck
Ingredients: 200 grams of walnuts, 150 grams of lotus root, 1 duck, 100 grams of chicken puree, rapeseed, onion, ginger, salt, egg, cooking wine, wet corn flour, monosodium glutamate, peanut oil, the right amount.
Production: Slaughter the old duck, go to the hair, open to the viscera, wash, boiled with boiling water, into the basin, add onions, ginger, salt, a little cooking wine, cage steamed out and let cool and then boneless, cut into Two pieces, with chicken puree, egg white, wet corn powder, monosodium glutamate, cooking wine, salt transferred into a paste, walnut, crushed, added to the paste, pour in the fat on the duck. Put oil, when the oil is hot, put in the duck fried crisps, remove and drain the remaining oil, cut into pieces, place them in the dish, and sprinkle the oil on the four sides. Can be used as a table food.
Function: Kidney Gujing, Wenfei Dingchuan, laxative. Applicable to kidney deficiency cough, low back pain, impotence, nocturnal emission, dry stool, stone lining embolism.
Longan meat porridge
Production: Put the glutinous rice meat and red dates into clean water. Bring the fire to boil and then simmer for 30 minutes. The rice should be rotten and add appropriate amount of sugar. Daily hot and cold one day, evening, not excessive.
Function: Spleen Yang Xin, blood and soothe the nerves. Treatment of heart and spleen deficiency, impotence, premature ejaculation, pale lips, heart palpitations, insomnia forget, eat less loose stools, Shenpi fatigue, lower extremity edema.
Porcine kidney porridge
Production: Wash the kidneys, go to the fascia, cut fine, glutinous rice panning clean, with the pot into a porridge, will be cooked, into the onion, ginger, salt and allspice adjusted. Serve for breakfast.
Function: kidney strong waist. Applicable to the elderly caused by kidney qi deficiency weakness pain, difficulty in movement, deafness embolism.
Chingbu Bushenfang
Raw materials: 250 grams of raw chestnuts, 1 pig kidney, 250 grams of glutinous rice, 6 grams of dried tangerine peel, 10 grains of pepper, and 2 grams of salt.
Function: Chestnut is warm, contains many nutrients such as protein, fat, sugar, vitamins, etc. It can also make kidney, strong bones and bones, spleen and stomach; Porcine kidney porridge can also kidney, stomach, and physical. Chestnut was eaten raw and served with Pork kidney porridge. It played a total of kidney and bone health, and made up the power of the spleen.
Practice: Fresh chestnuts are kept dry in a cool place and ready to use.
After the pig kidneys were washed, the fascia was torn off and cut into two halves. After the slices were taken to the lumbosacral section, they were cut into pieces of about 0.8 cm square. The dried tangerine peel was washed and used.
The glutinous rice is washed cleanly, enters the pot together with the pig kidney, the tangerine peel, the Chinese zanthoxylum, adds the clean water about 2500 milliliters, slowly turns into the porridge on the medium fire. After cooking, pick out the orange peel and season it with salt.
Each time you take more than 10 pieces of chestnuts, peel the shells and eat meat, carefully chewing, even swallowing liquid, and then eat a bowl of pig kidney porridge.
The above formula can be used twice in one time.
For kidney failure back pain, soft foot, urinary frequency embolism, have a good effect.
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