The recipe is as follows:
first day
breakfast
Black coffee or tea, add 1 to 2 sachets of sugar or the same amount of flavoring
1/2 grapefruit or grapefruit juice
1 toast and 1 tablespoon of peanut butter
lunch
1/2 cup tuna
1 toast
Black coffee or tea, add 1 to 2 sachets of sugar or the same amount of flavoring
dinner
3 ounces of lean meat or chicken
1 cup green beans or green beans
1 cup of carrot
1 apple
1 cup of vanilla ice cream (normally filled with snow)
the next day
breakfast
Black coffee or tea, add 1 to 2 sachets of sugar or the same amount of flavoring
1 egg
1/2 banana
1 toast
lunch
1 cup of cheese or tuna 8 pieces
dinner
2 beef sausages
1 cup of broccoli or cabbage
1/2 cup of carrot
1/2 banana
The third day
breakfast
Black coffee or tea, add 1 to 2 sachets of sugar or the same amount of flavoring
5 ordinary size salty cookies
1 oz cheese
1 apple
lunch
Black coffee or tea, add 1 to 2 sachets of sugar or the same amount of flavoring
1 poached egg
1 toast
dinner
1 cup tuna
1 cup of carrot
1 cup cauliflower
1 cup of melons
1/2 cup regular vanilla ice cream
Supplementary Note: To strictly abide by recipes, drink 4 cups of water or other non-caloric beverages daily.
Expert advice
Experts believe that the only reason this recipe can make people down is that the calorie content is indeed very small, about 1,000 calories. A low-calorie diet slows down the body's metabolism, so experts worry that when dieters return to their normal diet, weight will rebound quickly. The worst case scenario is a vicious cycle: a 3-day diet, followed by a few days of relaxation, the easiest cause of overeating, and then dieting and overeating...
In addition, the carbohydrate content of this recipe is also very low, and the role of carbohydrates is to promote the body's absorption of water. In this way, the body will lose weight, probably because of the loss of water rather than the consumption of fat.
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