What kind of breakfast can I call nutritional perfection?

Is my breakfast qualified? Many people have such questions. Here, I give you a simple way to determine: nutritious breakfast should have 4 categories of food.

The first category: cereals, the staple food. Steamed buns, bread, cereals, noodles, bean bags, etc. are all suitable as the staple foods for breakfast; the second category is animal foods such as meat, fish, and eggs; the third category is milk and beans and their products; the fourth category is vegetables and fruits. If these four categories of food are included in the breakfast, they will be adequately nutritious; if only three of them are included, the breakfast will be more nutritious; if it includes only two or less of them, the nutrition of the breakfast will be insufficient.

In the morning, the function of the human digestive system has not been fully mobilized. Therefore, it is very important whether breakfast is easy to digest and whether appetite can be mobilized. Especially staple foods, try not to use fried foods. Usually fermented pasta and boiled rice are more easily digested, such as bean paste + millet rice porridge, whole wheat bread + mung bean porridge, Corn gold and silver rolls + lily yam porridge, hemp roll + oatmeal porridge, are all relatively Good combination.

In the second type of food, boiled eggs, poached eggs, steamed egg tarts, and spiced pork liver are all excellent choices. In the third category, yogurt and cheese are easier to digest, natto, tofu, bean curd, and soy milk are also good.

The last category is best for fresh, dark-colored fruits and vegetables. For example, pepper mixed with black fungus, sesame paste mixed with wheat, peanuts mixed purple Cabbage, Broccoli and other light vegetables are suitable for breakfast. These types of food can also be mixed mix and match combinations, such as carrots scrambled eggs, yogurt mixed with strawberries, pepper and purple cabbage mixed with liver and so on. Of course, if you have a hurry, you can eat a few apples or oranges. This content is optimized to read, enter the original website to view the full text. If you are involved in copyright issues, please contact us.