The first cup of water in the morning is not just the thirst and thirst but the responsibility it can play is great! And how to choose the first drink in the morning is also a good choice.
The first cup of water in the morning is very important
After a night's sleep, the human body consumes a lot of water from the respiratory, skin, and urine and is in a state of water shortage. Therefore, the first glass of water in the morning is particularly important, not only can effectively replenish water, but also can regulate the stomach and clean the environment.
Experts have found that if you can replenish water in the morning, your brain can recover as soon as possible, so that you can ensure that your day's brain can be agile and maintain the ability to run high.
The first cup of drink health analysis in the morning
Yogurt
People often discuss how yoghurt is supposed to be more beneficial to health, or when it is more beneficial to the absorption of nutrients. If you drink yoghurt in an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract, and the nutrients in the yoghurt cannot be completely digested and absorbed. Drink after dinner can reduce the stimulation, so that yogurt is slowly absorbed in the stomach.
In general, yoghurt works best between 30 minutes and 2 hours after a meal. In normal conditions, the pH of the gastric juice is between 1-3; on an empty stomach, the gastric juice is acidic and the pH is below 2. It is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. In addition, the best temperature for drinking yogurt is 10 °C -12 °C, pay attention to yogurt temperature should not exceed 50 °C, otherwise it will make the beneficial bacteria inactive.
Overnight tea
According to Hong Kong’s “Ming Pao†report, if the brewed tea is left for too long, traces of amino acids, carbohydrates and other substances will become bacteria and mold breeding nutrients, not only that, tea polyphenols, vitamins, etc. Nutrients may also be oxidized as a result of over-prescribing for a long time. As a result, the antioxidant content of tea water is reduced, which greatly reduces the nutritional and health care value. Therefore, after getting up, the tea that was brewed last night should not be continued to drink.
Light salt water
The reason why light salt water was used as the first cup of water in the morning was mainly because it could relieve constipation. It seems that Hong Zhongxin, the director of nutrition department of Beijing Friendship Hospital affiliated to Capital Medical University, believes that the treatment of constipation by drinking water cannot be solved, but Through reasonable diet adjustments. The sodium intake of modern people is already too much, and if the body does not lack salt, it will drink salty water, which will increase the intake of salt, but it makes people feel thirsty. People with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal kidney function should not use light salt water as the first cup of water after getting up, because morning is the first peak of blood pressure increase in human body. Drinking salt water will make blood pressure higher.
honey water
Some people think that drinking a cup of honey water early to help relieve constipation, but fasting is not suitable. "Honey contains a lot of fructose and glucose, which will increase blood sugar, affect the appetite, affect the breakfast intake." Hong Zhongxin said. In addition, the fructose in honey is converted into glucose through metabolism to be absorbed and utilized by the human body. Thus, the first cup of water in the morning is not used to clean the body's waste, and honey's nutrients cannot be effectively absorbed. Therefore, after getting up, do not drink honey water on an empty stomach. You can drink warm white water first, then drink honey water after 10 minutes, or use honey as a breakfast and wipe it on bread.
fruit juice
Many women like to enjoy a glass of freshly squeezed juice in the morning. This is not desirable. The first reason is that because of the sweetness of the juice, an empty stomach will have an impact on the appetite and cannot eat breakfast. Second, the human body prefers a warm environment, especially in the morning. If you eat cold food, it will stimulate the stomach and affect digestion and absorption.
Carbonated drinks
In addition to the carbonated drinks can not provide the water needed to get up early, the body will also accelerate the discharge of calcium in the metabolism, and increase the body's demand for water, it is best not to drink in the morning.
Soup
The nutrients of soup are very easily digested and absorbed by the body. Many foods that people don't digest easily, such as bones and trotters, often cook soups, and they can incorporate the nutrients in them into the soup, making it easier for them to ingest their nutrition.
Is it good to drink soup in the morning? It has been confirmed that eating a moderate amount of light soup during breakfast is beneficial to warming up the stomach and restoring the spirit.
Warm white water
Warm water is the best choice for the first cup in the morning. The boiled water does not have any calories and can be absorbed by the body without being digested. Not only can it effectively replenish the body's water, but it can also quickly dilute the blood, promote blood circulation, and allow people to wake up more quickly. The first cup of water in the morning should be taken on an empty stomach. That is, after brushing your teeth and before breakfast, the temperature and body temperature can be equivalent.
What is the best temperature
Warm water
It is best to drink water at the same temperature as room temperature, drink warm water when the weather is cold, to minimize gastrointestinal irritation, boiled water after cooling to 20-25 °C, with specific biological activity, it is relatively easy to penetrate the cell membrane, And can promote metabolism and enhance the body's immune function. Those who are accustomed to drinking warm and cold boiled water have a higher activity of deoxygenase in the body and a good metabolic state. The accumulation of lactic acid in muscle tissue is less, and it is not easy to feel tired. When the water is cold on the night before, be sure to cap it because the water will lose its activity if exposed to air for too long.
Ice water
Some people like to drink ice water in the refrigerator after waking up in the morning and feel most refreshed. In fact, it is not appropriate to drink such water in the morning, because the gastrointestinal tract has been empty, and the cold or hot water will irritate the stomach and stomach and cause gastrointestinal discomfort and flatulence.
The first cup of water in the morning
Fasting: Drinking water in the morning must be an empty stomach, that is, before meals, otherwise it will not achieve the effect of promoting blood circulation and flushing the stomach.
Slow drinking: To swallow small mouths and mouths, because drinking too much water is very unfavorable to the body, may cause blood pressure and brain edema, leading to headaches, nausea, vomiting.
300ml: It is a critical moment for the body to replenish water in the morning when you get up. It is best to drink 300ml of water at this time.
Every day: A healthy person should drink at least 7-8 cups of water (about 2.5 liters) per day. If there is a lot of exercise or the weather is hot, the amount of drinking water will increase accordingly.
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