Traditional Chinese medicine believes that jujube is sweet, and the spleen and stomach are used to restore the benefits of nourishing Qi and nourishing blood. At the same time, modern science found that the nutritional value of red dates is even comparable to that of ejiao. But when eating red dates, avoid eating too much at one time. Many people do not understand the reason. The following will explain how red dates will eat for you.
What happens when jujube is eaten more?
1, jujube contains a lot of sugar to eat more easily injured teeth.
2, eat red dates should not eat too much at one time, otherwise it is easy to lead to heat accumulation in the body, that is, people say lit. Jujube is one of the warming foods. If people's anger is already great, eating red dates will increase the symptoms of the upper body.
3, eating too much red dates will also cause excessive gastric acid secretion, induced stomach pain, bloating and other phenomena.
4, eat too much red dates easy to indigestion, jujube fiber content is high, not easy to digest, eat must be fully chewed, or will affect digestion.
5, too many dates are also easy to make people's blood sugar rise, is not conducive to cardiovascular health.
6, fresh red dates eat too much, easy to produce diarrhea and damage the "spleen."
Jujube body is a treasure, but to eat a certain amount of daily control of dates in order to effectively play the effect of red dates, to the benefit of good health.
Learned about how jujube eats more, the following Xiaobian introduces you to some taboos about red dates.
Jujube diet taboo
1. Jujube can not be eaten together with animal's internal organs, because the content of copper and iron in animals' internal organs is very rich, and it is easy to react with vitamins in red dates to affect its efficacy.
2. If you are taking vitamin K-containing drugs, it is best not to eat dates, because it will affect its efficacy.
3, take antipyretic drugs, stomach drugs, dredging drugs do not eat dates.
4. Do not eat dates with cucumbers, radishes, etc.
5, red dates do not eat together with seafood, easily lead to food poisoning. Do not eat high protein foods immediately after eating dates.
6, women should not eat red dates during menstruation, because red dates sweet and sour, eat more words will promote saliva secretion, which will make the warm air gathered in the body, causing edema and other issues, it is recommended that women do not eat red dates during menstruation, especially wet weight, Edema women.
7, do not eat dates when the body is not comfortable.
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