How to make children eat more vegetables and fruits? This is a headache for many parents. The healthy Children's website has pointed out that doing these 10 things well can help children eat more vegetables and fruits.
We all know that eating vegetables and fruits is very important, but how can we make children eat more of these foods? The following suggestions may help.
How to make children eat more vegetables and fruits
1. Keep fruits in your home and prepare some vegetables or fruits as snacks when your child goes out.
2. Every meal should have vegetables and fruits. For example, you can add fruit to your cereal at breakfast, add a fruit or vegetable salad at lunchtime, use snacks or snacks with fruits or vegetables, and add one or two servings of vegetables at dinner.
3. Lead by example, he also eats more vegetables and fruits, eat more vegetables and low-fat foods when eating out.
4. Develop daily fruits and vegetables goals for family members, and give appropriate rewards for achieving goals. This will increase children’s enthusiasm for eating vegetables and fruits.
5. The types of vegetables and fruits should be diversified. Cooking methods should also be diversified to prevent children from starting to resent eating vegetables and fruits because they are tired of eating a certain dish or fruit.
6. Let children choose their own vegetables and fruits, which is conducive to the establishment of the children's favorite food list.
7. Increase the interest of food, such as smiling faces on sandwiches, cute shapes with vegetables and fruits, etc.
8. Give the children less juice to drink, it is best not to give children drinks, if you must drink to ensure that it is 100% pure juice, rather than juice drinks.
9. When buying food, buy more fruits and vegetables and avoid buying high-calorie foods such as potato chips, cookies, and candy. Take your child to the candy snack area, because if the child does not see the food, he will not want to buy it.
10. Keep children and their families together as much as possible. Research shows that when children eat with their families, they eat more vegetables and fruits, and eat less fried foods and sugary drinks.
We always say that we must encourage children to eat more vegetables and fruits. How many vegetables and fruits can children eat? Experts suggest that children should eat at least half of their total food intake for each meal. Of course, at the same time, other foods such as staple foods and dairy products should be evenly distributed.
Parents should remember that encouraging children to eat more vegetables and fruits can help children establish good eating habits and they will be used for life.
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