When the summer weather is hot, people seem irritated. What's the best summer refreshment? As the saying goes, "The mind is calm and cool," so first of all, refreshing the heat is to calm down your thoughts. God is clear-hearted, optimistic, and happy. Do not be anxious, nervous, impatient, and agitated. Let the nervous system be in a state of tranquility. Now, let's look at what we eat in the summer to cool down!
NO.1 watermelon
Recommended reason: watermelon on the first choice for melons quench their thirst. When summer heatstroke, fever, upsetness, thirst, or other acute fever occurs, watermelon should be used as an adjunctive treatment.
The watermelon is sweet and cold, and it has the effect of eliminating summer heat and irritating the body and quenching thirst and diuretic effect. It is the best product for the summer season and has a reputation of “natural white tiger soupâ€. Wherever summer heat and thirst, thirst and upset, adverse urination, heat injury and alcohol and other evidence, are suitable for consumption. However, people with cold weather in the summer card should not eat.
NO.2 vegetable juice
Recommended reason: fresh fruit and vegetable juice can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juices, eliminate fatigue.
When making fruit and vegetable juices, it is best to use two or three different fruits and vegetables, and change them every day to make vegetable juices, so that different nutrients can be absorbed in a balanced manner. Do not throw away the remaining fruit and vegetable slag from vegetable and fruit juice. Stir the fruit and vegetable slag together with honey and eat it. It is delicious and nutritious.
NO.3 Mung bean
Recommended reason: mung bean in the letter protein, phospholipids, all have the function of exciting nerves to increase appetite, very suitable for summer consumption.
Green beans are cold, with pure diuretic, relieve summer heat, quench thirst, and clear away heat and detoxify. Mung bean soup is the most commonly used remediation and detoxification medicine. It is best to eat mung bean porridge in the summer to refresh the stomach and stomach. Mung bean is often used to treat hot and polydipsia, heart and stomach heat Sheng and bloated, erysipelas and other evidence, for vermiculite, Croton, aconite and other all kinds of plants and stone poisoning and wine poisoning, a large number of Beverage service mung bean, have a rescue effect.
NO.4 Golden Flower Tea
Recommended reason: drinking golden tea can protect the liver, detoxification, inhibition of cancer, improve the body's immune system, balance the role of body fluids, it is suitable for us to eat.
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