Spring health tips
One is not "static"
In spring, natural gas begins to rise. The human body should rely on this natural feature to focus on Yang Yang. The key to Yang Yang is “move†and avoid “staticâ€. Middle-aged and elderly people should actively exercise outdoors, and there are more negative oxygen ions in the spring air.
Can enhance the working efficiency of the cerebral cortex and heart and lung function, prevent arteriosclerosis. However, the elderly should not practice too early to prevent colds or asthma and chronic bronchitis due to low temperature and heavy fog in the morning. They should exercise after the sun rises.
In addition, spring training can not be fasting, the elderly in the morning blood flow is relatively slow, body temperature is low, should drink hot soup before exercise.
Two does not "anger"
When the spring is full of liver yang, the emotions are irritable, and you need to be open-minded and have a harmonious mind and body. Depression can lead to liver qi stagnation, affect the liver's release function, but also make the neuroendocrine system dysfunction, decreased immunity, easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases.
Three is not "妄"
After entering middle age, yang is relatively insufficient, and spring is a great time for Yang Yang. If eroticism and frequent sexual intercourse occur, it will consume gas and hurt sperm and further damage yang. Therefore, middle-aged and elderly people should be properly abstinent in the spring.
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