Studies have shown that the effect of pre-pregnancy weight on the birth weight of the fetus even exceeds the effect of weight gain during pregnancy, because the fetus does not rely on the mother's diet to obtain nutrition, but on the mother's own body transformation. In other words, the health of pregnant mothers is very important.
If the mother is malnourished and the weight is too low, she will be less likely to conceive, and malnourished women, even if pregnant, have a much higher chance of miscarriage and premature birth than women with normal weight. There is a noun to explain here. A healthy body weight is your BMI index and should be between 18.5-25. BMI = weight (kg) divided by height (m) squared.
Before pregnancy, mothers also need to quit alcohol, but also through a reasonable diet and proper exercise, to reach the normal weight range. Only when the body and mind are ready, can a healthy BoA be born.
What is pregnant father to do?
Pregnancy is something for two people. The role of father is also very important. Because in the matter of pregnancy, Dad is a genetic provider, and gestation and feeding are mothers. During the pregnancy, Daddy not only has to quit alcohol, but the most important thing is to take care of her mother.
How to match during pregnancy?
Pregnancy should try not to limit the ingredients, but should be as diverse as possible to absorb more comprehensive nutrition. Pregnancy foods should be matched with several categories:
a. Fruits of various colors, strawberries, grapes, watermelons, oranges, bananas, cherries, cantaloupes, peaches, pears, etc.
b. Vegetables of various colors, broccoli, carrots, green peppers, lettuce, mushrooms, Chinese cabbage, etc.
c, a variety of beans, soybeans, mung beans, red beans, black beans, tofu, provide quality protein, folic acid and vitamins.
d. Various milk and dairy products, milk, yogurt, milkshakes, puddings, etc. Try to choose low-fat dairy products to avoid obesity during pregnancy.
e. Various kinds of cereals: rice, millet, brown rice, oats, etc. The abundant staple foods allow the body to obtain more nutrients.
f. A variety of lean meats: muscle, pork, beef, lamb, shrimp, etc., through the meat can add protein, iron, vitamin B, DHA and so on.
How to choose pregnant supplements?
Mothers during pregnancy need to supplement folic acid, iodine and calcium.
Iodine: No need to deliberately supplement iodine
Iodine is widely present in the environment in which people live. Excessive iodine intake can lead to a significant increase in the prevalence of hypothyroidism and autoimmune thyroiditis. Since iodine has been forcibly added to the edible salt in our country, as long as the diet is normal, it can ensure that a sufficient amount of iodine is provided without additional supplements. The calcium dose is just right.
Calcium: normal diet does not need calcium
The reasonable balanced diet for expectant mothers can basically meet daily needs, and usually there is no need to overstress calcium supplements. The mother’s calcium pool will also be supplemented to the fetus at this time. In the second trimester, 1,000 mg of calcium is required, and 1200 mg of calcium is required during the third trimester. Two cups of milk (400-500 ml) are generally sufficient to meet the demand. Sometimes the cramps that occur during pregnancy are not completely caused by calcium deficiency. Tiredness, excitement, coldness, or fetal oppression can cause cramps. If the blind calcium supplement causes excess, it will inhibit the absorption of iron, zinc, etc., and there will be no tricks after the baby is born, or premature closure of the fontanelle.
Folic acid: Not as good as possible
Folic acid is a water-soluble vitamin that is effective in preventing neonatal neural tube defects. In early pregnancy, folate deficiency can cause neural tube defects and other congenital malformations and premature labor. Folic acid also plays an important role in the synthesis of hemoglobin. The lack of it can cause maternal megaloblastic anemia, but folic acid does not make up as much as possible. Excessive intake of folic acid results in an increased risk of certain progressive, unknown nerve damage.
Anti-season fruits can not eat?
"The value of anti-seasonal fruits over seasonal fruits is to eat fresh, not nutrition." Those colorful, bright and attractive off-season fruits are often planted in greenhouses, which have some of the sun, Wind and soil levels are different from seasonal fruits. Therefore, the best nutritional fruit is the cheapest variety, and the cheapest fruits are often seasonal fruits.
What are the real dietary taboos during pregnancy?
The diet is not completely without taboos. In addition to adhering to the usual variety of foods, drinking white water, and a small amount of edible oil during pregnancy, the following foods should be avoided: cheese made without raw milk that has been sterilized by heat; mayonnaise or undercooked eggs Sushi, cold seafood; cold meat in sandwiches; incompletely cooked bean sprouts; salad packs purchased outside or salads prepared in advance.
There is a possibility that these foods are contaminated with Listeria. Listeria bacteria can cause sepsis, meningitis, and even miscarriage. Especially during the first trimester, it is important to pay special attention to the teratogenic phase. Simply put, it is to avoid cold food as much as possible. During pregnancy, the food should be heated until it is fully cooked.
The last thing to tell is that childbearing is indeed a very physical and health affair for women. It is precisely for this reason that we need to eat properly, be fit for exercise, and make ourselves healthier, more energetic, and more vital, so that we can better welcome new life.
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