As the old saying goes: "The heat is in the three volts, and the cold in the thirty-nine." Beijing has officially entered the most boring and unbearable time of the year—the three-volt days, and is divided into three stages. The first volt is 7.13-7.22, 10 days; the second volt is 7.23-8.11, 20 days; the volt is 8.12-8.21. ,10 days. At the same time, this time is also the most likely to get sick, the mood is prone to violence, Xiao Bian tell you how the old Beijing people spent this time, we must learn.
The old ancestors told us: “The first volt dumplings are on the second floor, and the trivial pancakes are used for spreading eggs.†Don’t underestimate this sentence. This is a traditional custom and makes sense.
Head dumplings. At the beginning of entering Futian, people’s appetites are not good. Dumplings are not always ready to be eaten in the old Beijing era. Therefore, they are considered to be the best foods to be used for solving appetizing quails. Therefore, they have to eat dumplings. In addition, it's easy to get sick during the day, and eating dumplings also means praying for peace. At the same time, the dumplings resemble ingots, and there is also the meaning of asking for a fortune.
Today is the first day of the first day, remember to eat.
Second surface. The weather is hot and humid, the air is boring, and it is easy to get sick. At this time, a bowl of hot noodle soup is sweating, which can remove moisture and moisture in the body and is not easy to get sick.
Three volt pancakes spread eggs. During the dog days, the nutrient loss was rapid. To supplement the nutrition and strength, and to strengthen the body, the pancake stalls were nutritious and delicious, so the three-volume pancake stalls spreaded.
Cooling taboos
Avoid cold food, cold drink
Hot summer heat, remember not to drink cold drinks, easy to cause indigestion, diarrhea and other symptoms, you can eat acidic foods, cool summer heat.
Avoid cold shower
There are many people who take cold showers to resist the summer heat. This is wrong. Summer is hot and the pores are in open state. If you take a cold shower, the pores will be closed and the heat will not be discharged. This can cause fever, dizziness, etc. Severe persons may even suffer from shock. Remember!
Avoid getting angry
Sultry weather, it is easy to let your anger also follow the temperature rise, prone to emotional irritability, insomnia and other conditions, eat bitter gourd, tomatoes, can effectively go to the fire; drink a glass of milk, but also a good choice.
Avoid unclean food
In hot weather, food is easily rotted and deteriorated. Choose regular, well-preserved markets to buy food. Food should not be outside for more than two hours.
Refreshing food
Green bean soup
Mung bean soup can be described as one of the old Beijing summer food, a bowl of mung bean soup into the belly, cool and hot weather! Remember not to drink old, twice a week is best.
However, it must be remembered that the three categories of people can not drink mung bean soup to relieve summer heat: one category is the cold body, the second type of elderly, frail and sick, and those who take various types of drugs.
Cranberry juice
Old Beijing's most traditional, most common refreshing drink, a pot of plum juice, the whole family can enjoy sweet and sour, summer refreshing.
Cooling tool
Pai Fan
I still remember that in the alleys, there was an old man who shook the palm-leaf fan everywhere, and he took the pony and played chess here. However, the fans of the old Beijingers were the baby of the summer heat. The wind is still quite large, and it can also eliminate mosquitoes.
Cool oil
Refreshing oil is also a cool weapon in the hands of old Beijingers. It was first prepared for swollen mosquitoes and was later used to prevent heatstroke. When it's not hot enough, you can apply some cool oil to your temples and wake up instantly. You can also prevent the itchiness of mosquito bites.
Mat
Originally all made of straw, it is now blocky, soft and cool, and it is loved by old Beijingers. Before you go to bed, find a brush and brush on the cold water to cool the mattress and go up. It's a good idea.
Health training
Exercise in summer, avoid sweating a lot, you can choose to take a walk or swim, and do physical exercises to detoxify your body.
Swim
Walking
benefit
Although there are many inconveniences during the dog days, people who are prone to illness in the winter, such as those suffering from arthritis, joint pain, cough, asthma, stomach aches, dysmenorrhea, etc., and women with joint pain in the postpartum period, exercise three volts. Very good.
Dehydrated Green&Red Bell Pepper
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