Difficulties in bowel movements are really difficult. Friends who have frequent constipation should adjust their diets and eat more foods that are more watery and rich in fiber to promote bowel movements. So what can you do to quickly defecate it? Let's take a look.
First, what can fast defecation?
1, fast defecate food
oat
Oats have a lot of fiber and water-soluble fiber, can promote gastrointestinal motility and help defecation, while oats can reduce cholesterol in the body. You can usually soak water directly or add milk to eat, you can also make sweet or salty oatmeal, but pay attention to sugar and salt do not add too much.
sweet potato
The sweet potatoes were washed after peeling off the skin, and the washed sweet potatoes were cut into small pieces. Put the cut sweet potatoes into the skillet, add a little water, and just cook it on the sweet potato surface. Sweet potatoes are boiled and poured into milk. Add in the proper amount of sugar and stir well to serve. This method is very effective for frequent constipation and intractable constipation.
Black Fungus
Black fungus is rich in nutrition, in addition to help qi and blood, but also a small help to treat constipation. Its slippery properties have the function of laxative, and it can have very good effect on those who lack constipation.
honey
Honey is rich in vitamins, minerals, and enzymes. Enzymes can help the body to digest, absorb, and enhance metabolism. If constipation, come to a cup of honey water, and let your poo!
Chinese cabbage
Cabbage is high in water content, rich in nutrients, and cool in nature. It has the power to drain away and clear away, and is suitable for improving constipation.
nut
Nuts are rich in vitamin B and E, protein, linoleic acid, linolenic acid can increase the content of bifidobacteria in the intestinal tract, together with the plant cellulose to stimulate intestinal peristalsis, thereby playing a role in laxative, constipation .
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