In our traditional medicine, taste is divided into: sour, bitter, sweet, pungent and salty. These five kinds of taste correspond to the five internal organs and are closely related to human health. In the "Yellow Emperor's Internal Classic", it was recorded that "Acid enters the liver, bitterly enters the heart, and is absorbed into the spleen, Xin enters the lungs, and it enters the kidney." From this issue onwards, we will in turn introduce to you the relationship between taste and the five internal organs, so that everyone can have a better diet.
"Acid enters the liver" refers to eating sour foods such as hawthorn, schisandra, ebony, white peony and other drugs that can nourish the liver.
"Nourishing Liver" refers to the meaning of "living liver and yin, raising liver blood" to achieve Rougan and regulating liver. Only hepatic yin and hepatic blood are sufficient, and the physiological functions of the liver can be normalized. Abdominal bloating, loss of appetite, edema, irregular menstruation, and eye irritation, are often treated from the liver.
Fried red fruit
In the daily diet, you can properly eat some sour foods, such as hawthorn, oranges, grapes, etc. When eating or doing some dishes, according to needs and habits, add a little vinegar can also play an appropriate role.
It is worth noting that sour food is not suitable for eating all year round. The liver is vigorous in the spring, because the sour food will make the liver qi excessive and damage the spleen and stomach, must eat less. The convergence of all things in the fall should be "decrease octanoic acid to raise liver qi", increase the intake of sour taste to comply with the atmosphere of convergence in autumn.
If cough has sputum, or if there is diarrhea and poor urination, etc., it is not appropriate to eat sour foods or drugs, because sourness has a "convergence", "stagnation" effect, is not conducive to the discharge of evils. In addition, patients with high blood sugar or peptic ulcers and hyperacidity are not suitable.
Vitamins are a group of organic compounds. It is a micronutrient required by living organisms, but generally cannot be produced by living organisms themselves, and needs to be obtained by means such as diet. Vitamin is a kind of low molecular compound necessary for the body to maintain normal metabolism and function. It is one of the six nutritional elements (sugar, fat, protein, salt, vitamin and water). Most must be obtained from food, and only a few can be synthesized in the body or produced by gut bacteria. The daily requirement of the human body for vitamins is very small, but once lacking, can cause a special kind of disease, called "vitamin deficiency disease". Primary vitamin deficiency can be caused by insufficient intake due to a lack of vitamins in food or a reduction in the amount eaten. Secondary vitamin deficiency can be caused by a decrease in the body's ability to absorb vitamins, an increase in the body's vitamin requirement, or the interference of some drugs. Our main products are: vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B7 (biotin), vitamin B9 (folic acid), vitamin B12, choline, vitamin C, vitamin D, vitamin E, vitamin K.
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