In spring, the number of people with constipation began to increase. This is because in the cold season, people's pores are in a closed state, and people are accustomed to eating more barbecues and quails in the winter, which leads to heat buildup in the gastrointestinal tract, which is prone to constipation.
Do not underestimate constipation, often related to health, for women, constipation will increase the body's toxins, leading to the body's metabolic disorders, endocrine disorders and trace elements are not balanced, resulting in the skin will lose luster, face prone to freckles and acne. Even more frightening is that constipation may also cause serious diseases such as colorectal cancer, acne, and high Blood Pressure.
How to do spring constipation?
1. Drink 2 liters of water a day.
Insufficient water in the body can cause constipation. If there is a lack of water in the body, the stool will dry and it will not be discharged smoothly. In order to prevent constipation, it is best to drink about 2 liters of water each day in addition to the moisture in the food such as fruits and vegetables.
2, adhere to regular defecation.
Develop a regular bowel movement habit, preferably 20 minutes after breakfast. Drink 500 ml of water before the stool and take a walk for 10-15 minutes. At first, even if there are no intentions, they should be allowed to rest for 10-20 minutes in accordance with their own prescribed time. The row of stool is a systemic coordinated movement under the control of the central nervous system. Attention should be focused on defecation. Do not read newspapers or think about problems.
3, massage the navel to promote defecation.
Massage the abdomen to stimulate the bowel and promote bowel movements. Sit back and massage around the navel with your index finger, middle finger, and ring finger clockwise. If you have a feeling of bloating, you can press the Tianshu point on both sides of the navel (2 inches next to the umbilicus), exhale on time, inhale when relaxed, and promote gastrointestinal motility to help defecate.
4, more intake of crude fiber foods.
Many times, the reason why gastrointestinal motility slows down is very much related to the lack of stimulation. Therefore, in the ordinary life, it is recommended that people who often have constipation, etc. eat more foods rich in crude fiber. Such as corn, oats, soybeans, eat more cabbage, celery, leeks, radish, etc., these foods have a good laxative effect.
5, increase the fat supply appropriately.
Vegetable oils in high-fat foods break down fatty acids, enhance bowel movements, and lubricate the intestines. The dried nuts contain a lot of oil, which increases the laxative effect.
6. Walk 30 minutes a day.
White-collar workers sat in front of the computer all day long. Lack of exercise also affected intestinal peristalsis. Toxins in the body and toxins in the pores could not be cleared in time. Therefore, it is recommended that white-collar women go for 30 minutes every day. It is best to do aerobics every day. On weekends and holidays, we must also go out for more excursions, play games or swim. This is a good way to increase the circulation of the body.
7, bathe the stomach and constipation.
In the bath, you can use the palm of your hand to massage in the abdomen in a clockwise direction. At the same time, the abdomen will breathe in a large mouth and take a shower. It can treat chronic constipation and prevent acne. For neurogenic constipation, it is necessary to flush with the hot water at 40°C for 3 minutes along the intestine, then rinse with warm water at 25°C for 10 seconds, and repeat 5 times to increase the peristalsis of the large intestine.
8, eat pectin food and gas production food.
There are many pectin foods, and many fruits and vegetables fall within this range. For example, apples, bananas, oranges, carrots, and cabbages, etc. These are all pectin foods that can serve to soften stools. Effective Reduce the constipation situation.
9, hot feet.
To ensure the circulation and smoothness of blood can promote the normal functioning of the body's function, so constipation naturally will not trouble you. Remember to use hot water with your feet before going to bed every day. If you want to double the effect, add 1 tablespoon of sea salt to your feet for 15 minutes.
10, diet.
Develop reasonable eating habits, that is, regular ration, not hunger and impermanence, can not eat and drink, soft and hard hot and cold affordable, clean food, food diversification. Change patterns, types, and pay attention to color, smell and taste to increase appetite.
Treating constipation Properly eat foods that help ease the intestines, such as honey and yogurt. Can often eat some congee function to prevent constipation, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, etc.; eat a strong stimulus, help food, such as pepper, curry and other condiments, avoid drinking or strong tea.
What does spring constipation eat?
1, bananas.
Bananas are rich in dietary fiber and sugar and have a good laxative function. However, this role is only available for ripe bananas, and raw bananas may be counterproductive.
2, honey.
Honey has very good health effects, not only nutritious, but also a natural nourishing food. Honey also has a very good detoxification, moistening, laxative effect, and is often used to treat constipation.
3, Apple.
Apple is rich in water-soluble dietary fiber - pectin. Pectin has the function of protecting the intestinal wall, activating the beneficial bacteria in the intestine, and adjusting the gastrointestinal function, so it can effectively clean the intestinal tract and prevent constipation. At the same time, the fibers in apples can make the stool soft and easy to excrete. In addition, organic acids in apples can stimulate bowel movements and help defecate.
4, walnuts.
Walnut contains fat, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc., in addition to laxative, there are kidney essence, Wenfei Dingchuan function, can treat kidney deficiency asthma, Low back pain, impotence, nocturnal emission, urinary frequency, dry stool and so on. Long-term use is better.
5, grapefruit.
After lunch and dinner, eat half or one grapefruit, insist on eating can play a smooth and smooth effect.
6, sesame.
The oil is rich in texture, has the function of laxative bowel movements, and has the effect of supplementing deficiency and strengthening vitality and longevity. Therefore, this product is especially suitable for those who are old and physically weak constipation. Long-term use can prevent constipation.
7, mushrooms.
Mushrooms contain crude fiber, semi-rough fiber, and lignin, which are difficult for the human body to digest, and can maintain the water in the intestines, and absorb the remaining cholesterol and sugar, and excrete them out of the body to improve the symptoms of constipation. The non-toxic is also light!
8, yogurt.
Yoghurt promotes the proliferation of lactobacillus, a beneficial bacterium in the intestine, and inhibits the propagation of harmful bacteria in the intestine, thus protecting the intestinal mucosa and restoring normal functions of the intestine.
9, sweet potatoes.
Sweet and warm, can be laxative, stomach and Qi. Contains more cellulose, can absorb water in the intestine to increase the volume of feces, play a role in laxative. 10, corn.
The skin and roots of corn are rich in indigestible water-insoluble dietary fiber that stimulates the walls of the intestines and helps defecate the entire intestine. Corn can increase the frequency of defecation, increase the amount, once the defecation volume is smooth, the waste is cleared, and the lower abdomen naturally follows the flat!
Constipation in the spring, to eat rough food, we must eat some rough diet, such as pumpkin, potatoes, corn and the like. Vegetables and fruits also have a lot to eat, such as celery, leeks, spinach, bananas and persimmons.
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