1. The fatal attraction of fast food restaurants Like fried chicken and hamburgers, this fragrant and tender food is a favorite of many female friends. It is not as full of meals as dinner, but the calories are quite high, and you will unknowingly accumulate fat in your body. If you do not exercise properly, it will be sooner or later.
2. Beware of "poisons" wrapped in icing. Sweets are not only high in calories, but also bad for the skin and more likely to cause obesity. So friends who like to eat sweets, can use low calories instead of sugar to reduce some calories.
3. Do not be afraid of the waste of the trash at the table. Many women are turned into a trash can at the table. In particular, many housewives often throw hard leftovers into their bowels in order not to lose the leftovers. . Over time, the stomach is getting bigger and bigger, and the weight is rising day by day.
4. When you eat and talk about professional women, you have to be busy, and private affairs are just a basket of things. You always feel that 24 hours a day is not enough. Therefore, when you eat, you often need to talk about things and eat one at a time. This saves time, but it does not help digestion. Bad, easy to cause gastro-intestinal diseases. What's more, while eating and talking, it is also very unsightly. Sometimes the vegetables are accidentally stuffed in the teeth and they do not even know. Save time and pay attention to your body, and don't forget to arrange your appearance in the dressing room after dinner and make a beautiful appearance.
5. Let the food have time to digest. Do not eat too fast or too fast. When you eat, you swallow the dates, often swallowing your stomach, and the stomach and intestines have too late to digest. You feel that you are not full and eat a bowl. When you feel full, you are already overdose. There are too many things in the stomach and the amount of digestion is too large. It is easy to cause the stomach to droop, and fat will follow. Therefore, it is necessary to eat slowly and slowly, let the mood relax, and maintain a full seven-point state, healthy and happy.
6. As long as the salad does not salad sauce a lot of people eat vegetables and fruits to lose weight, but the weight can not fall, when the original salad, add too much salad dressing. Or eating fruits and vegetables for a long time, not eating other meat or starchy foods, resulting in imbalanced nutrition. The best way is to eat two days a week to eat fruits and vegetables all day, so that the stomach properly rest.
7. Snacks + snacks = high calories To eat without eating, but snacks are uninterrupted, this is a common problem that many people tend to commit. Some friends who are losing weight are consuming hunger with potato chips and candy. No wonder how they can't achieve results. Eating snacks is not only not good for your body, but also easy to gain weight, not to mention three meals are not regular, not quantitative, stomach is also at a loss, easy to go wrong.
8. Meal meal full of seven points, happy to live to eat old things do not eat too full, each meal is best to stay in seven to eight full, because eating too much, the blood circulation stays in the stomach longer time, brain The Department will experience a slight lack of oxygen, and it is easy to feel sleep, no spirit, and the burden on the stomach will increase. There are a lot of self-service restaurants that are affordable and attractive. However, it is uneconomical to eat too much at this restaurant. However, as a result, the stomach will be miserable and gaining weight will be inevitable. For your health, you need to exercise proper restraint, or you should exercise more. Digest what you eat today. Do not accumulate in your body.
9. Leaving the table immediately after dinner Don't talk about things and chat on the table. After dinner, many people sit at the table and chat. As a result, they unconsciously swallowed many foods. After eating, immediately leave the table to the living room, or clean up the table before continuing the conversation.
10. Get into the habit of eating fruit before eating The average person thinks of fruit as the best food for digestion after meals. If you change the fruit before eating, what effect will it have? Tell you this little secret recipe. Eating fruits before meals not only properly eliminates waste from the stomach, but also has the effect of losing weight. Because I eat fruit before eating, I have some food in my stomach before eating. It is enough to eat seven full meals; if I eat after eating, I have eaten seven full, and then eat fruit, I have already reached nine fullness. Even very full. So you may wish to make some small changes in the order of eating.
11. Natural light and healthy Chinese people pay attention to color, flavor and taste, and ultimately use a lot of condiments and spices to make up for the deficiencies of the food itself. For example, using fragrant lard to cook is an example. In addition, brown rice is rich in nutrients and is well-known, but most people love to eat delicate white rice. In fact, nature has given us food. Light, raw, and simple foods are the most healthy. These natural and healthy foods are high in vitamins, cellulose, and minerals, and they have high levels of antioxidants that prevent premature aging.
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