Autumn is a fruit-rich season. Pears, hawthorn, dates, pomegranates, persimmons, oranges, grapefruits, plantains, sugarcane, and kiwifruit are all on display. However, it takes more time to choose. Which of the nutrients is higher? How do people with different physiques choose? In this issue, the diet version collects five championships for autumn fruits, and invites experts to teach you to eat.
Women and children can eat after meals
The highest calcium content is Hawthorn.
Nutritional analysis: The calcium content of hawthorn was the highest in autumn fruits, with 52 mg of calcium per 100 g of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals.
In addition, because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Edible reminder: Do not eat too much for weight loss, especially those with weak gastrointestinal function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn.
Tips: Cut the hawthorn into slices and brew with boiling water. This will greatly dilute the sourness of the hawthorn. In addition to tea, hawthorn can also be eaten into the food, such as porridge or meat dishes, put 5 to 8 hawthorn, both seasoning, but also to ensure the absorption of nutrients in hawthorn.
The best choice for patients with diabetes and obesity
Minimum grapefruit carbohydrate
Nutritional analysis: The carbohydrate content per 100 grams of grapefruit was 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease.
Edible reminder: The average person's daily consumption is best not to exceed 200 grams, a day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more.
Buy Tips: Buy grapefruit to see two smell three. Look, it's best to choose a standard type with a wide, sharp tip. The skin must be thin and smooth, with a light green or yellowish color that looks soft and juicy. The smelly, ripe grapefruit has a rich aroma; That is, pressing the skin of the beaten fruit to see if it subsides, and the quality of the grapefruit that is not elasticized is poor. The taste of the grapefruit that has just been picked is not the best. It is best to place it indoors for a few days. After two weeks, the moisture in the grapefruit gradually evaporates, and the taste becomes more and more sweet.
Cough and phlegm help digestion
Vitamin B1 Champion is Citrus
Nutritional Analysis: Vitamin B1 plays an important role in signal transduction in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat.
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