1. Cucumber
Cucumber is no stranger to us. Since ancient times, cucumber is one of the vegetables that many women bring to beauty. After modern medical research found that 90% of cucumbers are water, so often eat or do masks, can help the skin play a good replenishment. And cucumber also has a very effective weight-loss effect, because of which many nutrients and also contains a large number of dietary fiber, after eating can help us control appetite, avoid excessive intake of calories, fats and so on.
It can be said that cucumber is a very powerful diet food, it can effectively inhibit the growth of obesity in the body. At the same time, various vitamins and minerals contained in cucumbers also have the effect of protecting cardiovascular and cerebrovascular diseases, so patients like atherosclerosis and hyperlipidemia should eat more cucumbers in their daily lives.
2. Leeks
Many people understand the leeks only in the aspect of aphrodisiac, and it can be said that the reputation of the leeks “raising yangcao†is far and away, but its efficacy is more than just this. Experts pointed out that leek is a nutrient-rich vegetable, which contains very rich cellulose content, after eating can help our body's excess fat to burn and consume quickly, so as to achieve weight loss purposes. Most obese people have problems such as constipation. At this time, eating more leeks can also relieve constipation and reduce weight.
This is due to the fact that there is a large amount of crude fiber in the leeks, which can strengthen gastrointestinal motility and alleviate the constipation caused by various reasons. Once the constipation is relieved, the toxins in the body can be smoothly excreted, so that the effect of weight loss will be more pronounced.
3. Chili pepper
Everyone's eating habits are different, so the hobby for food is also different. Chili is the best for residents of Sichuan and Chongqing in China. We can find that the obesity rate of residents in this area is very low, and the reason for this is because they have a common diet characteristic - addictive. It can be said that pepper has a good weight loss effect, which is due to contains a lot of rich capsaicin, this material has the effect of promoting fat burning metabolism, while also inhibiting the accumulation of fat in the body.
However, when eating chili, be sure to pay attention to the amount, otherwise it is easy to get angry, and eating too much chili can also cause acne on the face. Eating chili also requires certain skills, such as eating a lot of light after eating chili and light foods with high moisture content, so as to avoid losing weight while losing weight. Faced with the problem of what to eat to lose weight, chili is also a good choice.
Green bean sprouts
In order to lose weight healthily, you may wish to eat more green bean sprouts in your daily life. It is also the first choice for weight loss. After research, it has been found that there is a lot of water in the green bean sprouts, and even if there is a lot of food, there is no need to worry about excessive calorie intake. Moreover, various nutrients contained in green bean sprouts also have a good effect of cleaning up accumulated fat, so obese people should eat more green sprouts in their daily life.
For what to eat vegetables can lose weight, experts advise, in addition to these vegetables should also eat more melon, white radish and other vegetables, they all have good consumption of edema, diuretic effect.
Scented tea is also known as fruit grain of tea, is a kind of tea drink, in a variety of flowers and fruit drying, concentrate composition contains a variety of vitamins, fruit acid and minerals, but contains no caffeine and tannic acid, a variety of different flavors of scented tea is slightly different in composition, after brewing can still maintain the original flavor of fruit, rich aroma, add rock sugar drink, It can relieve mood and have the effect of beauty.
Flower and fruit tea, half is used to taste, half is used to appreciate, can not be put in a crock. When making tea, it is best to choose a transparent glass pot. It is also a kind of enjoyment to see the glittering and translucent tea water a little bit by the petals. In the brewing process of flower and fruit tea, the temperature should be slightly higher than that of general tea. Because the general tea has been rolled in the process of processing this process, and the flower and fruit tea in the production is generally dry after drying.
It should be noted that on the premise of brewing the flavor of tea soup, the brewing temperature should not be as high as possible, because some effective active substances in tea, such as polyphenols and flavonoids, will decompose at high temperature, so that the efficacy is damaged. Generally speaking, the higher the brewing temperature, the more bitter taste in the tea, can be appropriate to add a little orange juice, honey and other bitter. Of course, if you like a strong taste, you can also cook it.
Storage: The general storage method is to use a dry container, stored in a cool, dry environment. Drink as soon as possible after opening to ensure freshness. To serve, use a dry spoon. It is recommended to put scented tea into the refrigerator freezer, pay attention to storage should be away from fishy smell, avoid fish, seafood and other food put together.
Fruit Tea,Hawthorn Berry Tea,Raspberry Tea,Mango Bubble Tea
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