1. Kelp: "accelerator" of peristalsis
TCM experts pointed out that kelp belongs to alkaline foods, rich in iodine can promote the metabolism of triglyceride in the blood, and to prevent blood acidification, helps laxative, and the calories are low, rich in dietary fiber, can speed up the bowel Road movement.
In addition, kelp also contains alginic acid, can reduce the ability of the intestinal absorption of radioactive elements, and excreted it, in the detoxification to lose weight at the same time, play a role in preventing leukemia, killing two birds with one stone.
Intestinal anti-constipation is eaten like this:
The best way to eat kelp is to steam. Cut the kelp into large pieces, add the pork stuffing and roll it into a roll. After cooking in the pot, cut into small pieces suitable for the entrance to enjoy. This will not damage the minerals in kelp and effectively increase bowel movements.
2. Konjac bean curd: intestinal light "positive energy"
The slimming product konjac bean curd contains hydrogel fiber, which greatly promotes the physiological function of the intestine and reduces the “various pressures†it has to bear every day.
In addition, the dietary fiber in konjac bean curd is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the food's residence time, remove intestinal waste, and effectively allow the intestine to be in a benign state of activity.
Intestinal anti-constipation is eaten like this:
Slice konjac tofu and cook in salt water for 2-3 minutes. Fish soup can be added arbitrarily, or chicken broth can be simmered slowly. The taste is more and more fragrant, and all nutrients are released. absorb.
3. Black fungus: Intestinal clean "partial work"
Black fungus is the most prominent part-time worker of the intestine. The plant gum contained in it has a strong adsorption capacity, and can absorb unhealthy substances such as dust and impurities remaining in the intestine in a short period of time and concentrate them. Excreted, play a role in cleaning the blood and washing the intestine.
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