Rice is a staple food that most people can't leave everyday, but from the perspective of practice, it has been very monotonous. In fact, as long as rice is mixed with some grains or vegetables, its nutritional value will be increased many times, and it will produce a certain therapeutic effect.
Rice mixed nutrition
Pumpkin rice
The content of carotene in the pumpkin is high, and the pectin can increase the viscosity of the rice and make the sugar absorb slowly. Therefore, the pumpkin rice is suitable for diabetic patients. In addition, mannitol in the pumpkin has a laxative effect, which can reduce the harm of human toxins in the feces and prevent the occurrence of colon cancer.
Black fungus rice
Black fungus is a kind of colloidal edible fungus with high nutritional value, rich in iron, especially high in lysine and leucine. In recent years, it has been found that it can reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.
Steamed rice
The texture of taro is soft and easy to digest. It is suitable for people suffering from gastrointestinal diseases, tuberculosis, and the elderly and children. When constipation or redness and swelling in summer, eating steamed buns can play a role in defecation and detoxification. However, taro contains more starch, eat more easily flatulence, eating should pay attention to appropriate amount.
Yam yam medicine
Cooked rice or porridge can be. Huai yam medicine is rich in nutrients and has always been regarded as an inexpensive supplement. Because it is not fat-free, and contains mucin can prevent fat deposition in the cardiovascular system, protect arterial blood vessels, it can prevent arteriosclerosis, and can reduce subcutaneous fat and avoid obesity.
Sweet potato rice
Sweet potatoes are rich in nutrients and have the effect of "poor deficiency, qi-strength, spleen-stomach, and strong kidney deficiency". It contains more starch and cellulose, not only can prevent constipation, reduce the occurrence of colon cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease. At the same time, it is also an alkaline food that neutralizes the acidic substances produced in meat, eggs, rice and noodles, and regulates the body's acid-base balance.
Green bean rice
Mung bean is cool, sweet, with heat Qingshui, diuresis swelling, throat thirst, eyesight and blood pressure and other effects, can prevent and treat heat stroke caused by heat, thirst, irritability, poor urination and other symptoms.
Oat rice
Oat contains more crude fiber and unsaturated fatty acids, which can lower cholesterol, regulate triglyceride and reduce the viscosity of blood. It not only can prevent cardiovascular and cerebrovascular diseases, but also has therapeutic effects on diabetes and constipation. It can also eat more and lose weight. .
The most important thing to eat rice is to boil it thoroughly for better digestion and absorption. In particular, the texture of the beans is relatively hard. Be sure to cook first and then cook it with rice so as not to make "cooked rice."
Gelatin Capsule,Turmeric Capsule,Silybum Marianum Capsule,Curcuma Longa Root Capsule
Weihai Baihe Biology Technological Co., Ltd. , https://www.biohighnutraceutical.com