It's a time when it's dry in the fall, so it's easier to add enough water to lose weight. This is because water is the source of life, and water plays a very important role in the body's metabolism. Therefore, during the period of weight loss, we must add enough water. Here are eight major fruits and vegetables to make up for the loss of water and make you lose weight more healthily.
1, ice water
Water is the source of life. Water plays a very important role in the body's metabolism. If you do not like drinking boiled water, you may wish to have a refreshing refreshing ice water. Ice water can burn fat well. This is because when people drink ice water, the body temperature of the person will also drop, and the body will be warm. The purpose is to consume calories in the body so as to achieve the purpose of eliminating fat and reducing weight. You may wish to put a glass of fresh water in the refrigerator at ordinary times, and drink when you want to drink.
2, low-fat milk
Milk is rich in calcium and can break down fats well, so as to achieve weight loss. And studies have also shown that drinking 2-3 cups of milk a day will greatly increase the success rate of weight loss. But avoid milk with too much sugar, so as not to affect the effect of weight loss.
3, broth
Broth is a soup without salt, sugar, and oil. It tastes very light, but it cleanses the colon and detoxifies the skin. May wish to drink a bowl of broth before meals to increase people's fullness, so as to control the diet to lose weight.
4, vegetable juice
Vegetable juice contains nutrients that can effectively eliminate a large amount of rubbish in the body, not only to clean the human intestine, but also has a very good weight loss effect.
5, green tea
Green tea is a very good health product. Drinking three cups of green tea every day can burn 35% of the calories. This is because the substances contained in green tea can promote gastrointestinal motility, help the body defecate and accelerate the burning of fat, so as to achieve the purpose of weight loss.
6, smoothies
Smoothie is made from a variety of fruits, as long as it does not contain large amounts of sugar, drink a cup after exercise, not only to make up for water, but also help burn fat, so as to achieve the purpose of weight loss.
7, lemonade
Lose weight of lemonade, I believe we are no stranger to get a glass of lemonade on an empty stomach every morning, both for the body to add water, but also in the body's pH, so as to achieve the purpose of beauty weight loss.
8, milk
Soymilk contains a lot of soy protein, not only can provide enough nutrients for the human body, but also can reduce the body's cholesterol content, while the heat contained in soy milk is also very low, so that drinking soy milk every day is very beneficial for weight loss.
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