Dietary value
Amaranth, family is a cruciferous plant stems and leaves. Alias, wild rape, broken rice, spicy rice. Sexual taste, cool, spicy and bitter; human lung, stomach, bowel. Indications, heat diuretic, Huoxuetongjing, antitussive and phlegm, stomach qi, detoxification. Attending a cold, hot cough, sore throat, rheumatoid arthritis, jaundice, edema, bruises and other illnesses. Nutrients, per 100 grams of tender young seedlings containing 3.2 grams of protein, 0.3 grams of fat, 1.3 grams of crude fiber, 4.15 milligrams of carotene, vitamin B2 0.6 milligrams, vitamin C 9.8 milligrams, potassium 30 milligrams, calcium 28.9 milligrams, phosphorus 4.63 milligrams, 0.47 milligrams of iron. It also contains ingredients such as amaranth and chitosan.
Therapeutic effect
1. Clearing away the lungs and resolving phlegm, cough and asthma contained in leeks can have antitussive, dysentery, and asthma effects. It has a certain effect on sputum cough and bronchial asthma.
2. Sterilization of anti-inflammatory berberine against pneumococcus, Staphylococcus aureus. Pseudomonas aeruginosa and E. coli have inhibitory effects and can be used as supplementary therapeutics for diseases such as tuberculosis, sores, sputum, and colds.
3. Promote gastrointestinal motility leeks have the effect of promoting gastrointestinal motility, can stomach qi, often used for intra-abdominal stagnation, poor stool, loss of appetite and other symptoms of adjuvant diet.
Health Recipes
1. Leek squid soup 250 grams of leeks, squid 1 (weighing about 500 grams), green onion, ginger 10 grams each. Wash chopped vegetables and cut them into sections. Carp to scales, oysters, and viscera. Wash; heat the pan, stir onions, and ginger, stir-fry. Add the cooking wine, salt, pepper, and water. The fish is cooked, and the leeks are cooked until they are tasty. Add MSG to the pan and serve. This dish is rich in nutrition, fresh in taste, with spleen and stomach, and benefits water swelling. For edema, wet sputum, indigestion, cold, hot cough and other illnesses.
2. 400 grams of leeks and leeks, 50 grams of watered mushrooms, 10 grams of diced green onions and minced garlic. Wash the leeks and put them neatly in a flat plate. Add boiling water to the pot and boil them. Put the leeks in the water and peck them out. Drain them out and drain them in neat rows. Put the mushrooms to the pedicle and wash them. Stir fry in the medium heat, add oil till the hot spring, leek, garlic, cooking wine, the next leeks, mushrooms, broth, salt, after the soup boiling change the small fire simmer for 2 minutes, in the fire turn spoon, simmer half Minutes, put MSG, wet starch, turn over the spoon, pour sesame oil, and place it. The dish is fresh and fragrant and has beautiful appearance. It has the effects of phlegm and cough, and diuretic effect. Can be used as cough
Many dietary soups such as phlegm, edema, ascites, indigestion, etc.
3. Leek fried eggs 250 grams of leeks, eggs 3, 10 grams of green onion. Wash the chopped vegetables and chop them and chop them. Mix the eggs in the bowl. Stir in the pan, stir in the green onion and stir in the oysters. Add the salt and stir-fry until tasty. Pour the eggs and stir into the cubes. Scoop the egg and scramble it until it's cooked and tasty. This dish is green and yellow, fresh and delicate, with the effect of nourishing yin and clearing heat, promoting blood circulation and meridians. Applicable to colds, hot cough, sore throat, edema, upset insomnia, hand, foot and heart heat and other illnesses. The folk are often used to treat head vertigo.
4. Leek radish pig lung soup pig lung 100 grams, 150 grams of fresh leeks, radish 120 grams, 15 grams of ginger, red dates 50 grams. Set the pig's lungs under the faucet and rub it under the faucet, rinse thoroughly, add boiling water, and then wash; wash the fresh leek; wash the radish and cut it into pieces; place the pig lung, radish, ginger, salt, and cooking wine in the boiling water pot. The fire boiled, change the small simmer for 1 hour, then put the leeks boiled slightly, can be loaded into a large soup bowl. This Tangganen refreshing, salty and moderate, with lungs and cough, heat and fluid effect. Applicable to lung hyperactivity cough, phlegm dampness stagnation, chest tightness bloating and other diseases.
5. Leek ginger soup: Leek 60g (fresh goods 90g), chopped, ginger 10g. Decoction warm clothes. This side has warm lung sputum, cough effect. For a cold or cold, or cold cough.
6. Leek radish juice: fresh leeks 60g, fresh radish 10g. The smashed juice was taken once. Leek with radish wringer clothes, biased towards clear lungs. For hyperactivity cough, thick yellow sputum, dry mouth and so on.
7. Leek corn mustard soup: Leek 60g, corn 30g. Add water decoction, 2 or 3 times serving or on behalf of the tea. This product can be used together with gallbladder, diuretic corn, can enhance diuretic dehumidification, yellowing effect. For hot and humid jaundice, adverse urination.
8. Fried leeks: fresh leeks 250g, cut into small pieces. First, the appropriate amount of cooking oil, boiling, add a little salt and dry red pepper (or pepper), and then add leeks fried food. Peppers and peppers can warm the stomach and relieve pain, and can be used to stir-fried leeks, which can enhance curative effect. For cold abdominal pain or fullness, loss of appetite.
Precautions
Chives are prone to heat, where exogenous pathogens and internal heat are unfit for human consumption.
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