Bloody Diet Diet Tips
Suitable: black rice, black beans, cabbage, cauliflower, yams, sweet potatoes, carrots, walnuts, raisins, lotus root
Winter tonic, everyone knows, but tonic is expensive, blood stasis is not suitable to fill, because the blood barrier, but after Dabu easily lead to "make up without reaching", silt into poison, increase blood stasis. When the temperature continues to drop, and the weather is cold, the bloody quail diet should pay attention to Wenshen Yang, because the cold is easy to hurt the Yang, winter kidney. Therefore, foods such as black rice, black beans, beans, cabbage, cauliflower, yams, sweet potatoes, taro, white fungus, hericium erinaceus, carrots, walnuts, lotus seeds, raisins, etc. can be eaten regularly. "Summary": "Winter cold, Yi Shi (Rhubarb rice), to cure its cold with heat." Bloody wolfberry sweetener can drink rhubarb rice porridge, can warm and warm the whole body. "Observe the Eight Banners": "It is appropriate to drink alcoholic tonic, or one or two cups of yam wine, to greet the yang." Control the quantity, and it can revitalize the blood and tonic.
Eat less: cold, coffee, spirits, cigarettes, big fish, spicy, onions
Snowy solar weather began to be cold and the northern region had begun to heat. The outdoor temperature was low, and the increase in clothes led to a reduction in body heat dissipation and it was easy to breed "internal fire." Although the blood temperature is very good, it also has to eat less food. Spicy, less coffee, less liquor, less smoking, less fish, so as not to help students "inner fire." In this cold time, blood stasis also avoid cold food, on the one hand, cold blood stasis, on the other hand, cold and injured kidney, is not conducive to the maintenance of kidney yang this season. "Ben Cao" said: "The winter months must not eat onions, causing illness."
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jin Fang": "Do not eat pepper in October (pepper, pepper), injury blood. Do not eat oysters, it is vomiting. Do not eat cream and cook well, it is noodles on the face. Do not eat oyster meat, dynamic. Do not eat pig kidney, October kidney Wang also does not make the dead gas into the kidney."
Bloody constitution light snow sports tips: jogging, climbing stairs, brisk walking
Apart from Shangyang, the coldness in winter also has the characteristics of stagnation and withdrawal, which results in lower body temperature, poor blood circulation, and mechanical blockage of the meridians and tendons. At this time, the best way is to exercise, increase the kinetic energy, and help blood circulation. Smooth, improve bloody. In general, walking is not enough for Wei Yang. Indoor swimming without enough temperature can also cause yang, resulting in coldness, injury and blood, and increased blood pressure. Jogging, climbing stairs, and brisk walking are more suitable. Do not go through too much, so that the body heat, micro sweat, give birth to a sense of heat, warm in the chest is better. Stretching exercise is done every day. The simplest positional body is a precursor. When sedentary starts to cool, it starts to work and strengthens blood circulation. It quickly warms up.
Bloody constitution light snow living tips: early to late to sleep, strengthen legs warm
“Winter March, heaven and earth are closed, water and ice are plunged, and there is no care for the sun. If you stay up early, you can wait for sunlight.†Sleep early to raise yin, and get up late to respond to yang qi; don’t be greedy when you’re sleeping. Head to sleep, chest tightness due to lack of oxygen or wake up in a dream, sweating. This solar term is colder than the winter season, and it is cold and stagnant. It is easy to cause blood coagulation to block and cause body pain. Therefore, we should strengthen our legs and feet to keep warm and replenish the Yang and kidney. Wear warm trousers and socks when going out; soak your feet before going to bed, it is best to use green tea, fresh ginger, pepper, rice vinegar, 2 each Jianshui, the amount of water is not to have ankle is good, can promote blood circulation, cold and dry wet. If you bathe your feet while rubbing your waist, you can dredge the meridians and warm the kidneys. In addition, bruises and bones, do not vent the skin, do not take acupuncture, to prevent blood astringent, body fluids do not work. "Golden Chamber" said: "If winter night stretches, it will be all warm."
Bloody Constitution Light Snow Emotional Tips: Active Upwards, Festival Happiness
Snowy solar weather is often cold and dark, the spirit will be affected by it, for it is easy to upset the impatient blood stasis, easy to become depressed or feel depressed at this time. Should adjust their attitudes, maintain optimism and happiness, and happily suppress anger; more sun exposure, more listening to music, can relax happiness. Wu Shang, a medical scientist in the Qing Dynasty, said: "The illness of the seven emotions, to see the flowers to solve nausea, listen to the song disappeared, there are people who are better than medication."
Blood constitution Xiaoxue Tea Tips: Jujube Hawthorn Angelica tea
Angelica 6 grams, Hawthorn 10 grams, red dates 5 grams. Wash hawthorn and red dates into the nucleus, and put Angelica sinensis and sugar in the pot, add 250 grams of water, and stew the simmered simmered over a hot fire. On behalf of the tea, you can drink 1 to 2 times within 1 week. This tea drink has the effect of nourishing warm blood, it is suitable for drinking in the snow festival.
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