Pleurotus ostreatus can be fried, boiled, and boiled; Pleurotus ostreatus has good taste, high nutrition, and does not savor odor, but fresh produce has more water, and it is easy to be fried and must be kept warm. China, Hebei, Jilin, Liaoning, Shanxi, Hunan, Sichuan, Yunnan and other places are distributed. Wild or cultivated. Harvested in summer and autumn, washed fresh, or dried.
Pleurotus ostreatus efficacy and effect
1, enhance immunity
Polysaccharides containing anti-tumor cells have a strong inhibitory effect on tumor cells and have immune properties.
2, conditioning disease
It can be used as a nutritional product for frail patients. It is effective for hepatitis, chronic gastritis, stomach and duodenal ulcers, rickets, and hypertension. It also has a certain effect on lowering blood cholesterol and preventing urethral stones. Signs can play a conditioning role.
3, Shujinhuoxue
There chase wind and cold, Shujin active effect. Can cure lumbar and leg pain, numbness in hands and feet, meridian discomfort.
4, longevity
Pleurotus ostreatus better than animal and plant foods. It is worthy of being a rare delicacy of court cuisine. Nowadays it is eaten by people. It is not only delicious but also healthy and longevity.
5, to promote brain development
Promoting intellectual development has a unique role and is very important to the health of infants and the elderly.
Pleurotus ostreatus preservation method
The moisture content of fresh mushrooms can reach 90%, and the shelf life of It:k is not long. At room temperature, it can only be stored for about 1 week. Pleurotus ostreatus is only about 1 day long. Put it in a plastic bag and store it in a dry place. If you want to store at home longer, be sure to put it in the newspaper after you buy it, and let it dry in the shade. With less water, microorganisms are less likely to be born and the shelf life is extended.
å¹³è‡'s collocation
Pleurotus ostreatus + tofu: relaxation of small blood vessels, promote blood circulation Tofu is rich in plant protein, Pleurotus ostreatus have the effect of improving the body's immunity, the two with the food will play a role in the relaxation of small blood vessels, promote blood circulation.
Pleurotus + egg white: health care
Pleurotus replenishing qi and stomach, egg nourishing yin and moistening, the two with the good health effects of the human body on the food. And because this combination of foods does not contain cholesterol, it is suitable for the elderly.
Pleurotus ostreatus + green beans: Supplemental plant protein
Pleurotus ostreatus can be qi and stomach, green beans can make up the spleen Qi, clearing away heat and detoxifying, and strengthening the body. Both with the same food, high levels of plant protein, more nutritious and comprehensive, health effects are stronger.
Pleurotus + pork:
Spleen Qi, moistening and phlegm
Pleurotus ostreatus is rich in proteins, various amino acids, and various vitamins that are easily absorbed by the body. It is also suitable for hot cough, expectorant, and tonics with pork, with replenishing spleen Qi, Moisturizing phlegm, and strong nourishing effect. Chest tightness, vomiting and diarrhea and other patients eat.
Pleurotus ostreatus + Broccoli: Improve Frail Condition
Pleurotus ostreatus contains a variety of nutrients and sugar, mannitol sugar, hormones, etc. It has the effects of improving human metabolism, enhancing physical fitness, and regulating autonomic function. Pleurotus ostreatus can be used as a nutritious food for infirm persons when it is consumed with western blue flowers.
Crowd taboo
Patients with chronic gastritis, gallstones, obese patients, cancer patients, hypertension, hyperlipemia, arteriosclerosis, coronary heart disease, constitutional weakness, qi and blood deficiency, malnutrition, patients with digestive diseases, patients with cardiovascular disease, menopause female
Avoid: Fungus food allergy
Cooking Taboo
If the surface of the oyster mushroom is sticky, the oyster mushroom can be soaked in salt water for 5 minutes, then gently scrubbed with a soft, clean cloth, and finally cooked in a pot.
Buy taboo
When buying Pleurotus ostreatus, it is better to use large slices, flat tops, thicker umbrellas, complete edges, fewer broken mouths, shorter stipes and lighter brown color.
Storage taboo
Pleurotus ostreatus can be directly put into plastic bags and stored in a dry place.
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