During the physiological period, the levels of hormones and metabolism in our body will change. This is a golden period for weight loss. Because many of the foods you eat will not be converted into fat, so increasing the amount of appetite will not cause obesity, so let it now. Xiao Bian introduces 7 popular menstrual weight loss recipes to you, so that you can easily lose weight during menstruation.
First, salad kelp
Raw materials: kelp, garlic, diced green onion, salt, sugar, soy sauce, vinegar, sesame oil, monosodium glutamate, sesame seeds.
practice:
1. Steam the seaweed in an autoclave for 4 minutes;
2, after the clean water, change the water frequently;
3, take a good soft seaweed shredded hair, boiled in boiling water, drain water;
4, add garlic, diced green onion, salt, sugar, soy sauce, vinegar, sesame oil, monosodium glutamate, sesame and mix well;
5, the other from the pan, into the cut red peppers, quickly leave the fire after the oil heat, the hot oil and pepper poured into the mix of kelp.
Xiao Bian Comments: The rich dietary fiber contained in kelp can help clear waste in the stomach, but also has the effect of heat and detoxification, this salad can be done to taste lighter, the physiological period of MM do not add spicy spices Oh!
Second, red bean rice porridge
Ingredients: 100 grams of rice
Accessories: jujube (dry) 25 grams, 50 grams of red bean, agrimony 10 grams
Seasoning: 30g white sugar
Production Method:
1. Soak glutinous rice and red beans in warm water for half a day;
2. Wrap shiramus with gauze;
3, jujube to nuclear soak;
4. Put glutinous rice, red beans, agrimony and jujube together into a pot;
5, add boiled gruel, and finally sprinkle with sugar seasoning.
Editor Comments: There are many online users are sharing their success story of red bean weight loss, visible red bean's weight loss function is not indecent, glutinous rice can Qi, red beans can blood, so this is the physiological period MM is suitable for slimming porridge !
Third, corn carrot ribs soup
Ingredients: 300 grams of ribs, 300 grams of carrots, 2 corns.
Excipients: 1 small piece of ginger, 2 tsp of refined salt, 1 tsp of MSG.
Method:
1. Peel the carrot, wash and cut small pieces; wash and cut small pieces of corn; ginger wash and shoot loose.
2. Wash the ribs and chop them into pieces.
3, add the appropriate amount of water and chop block, carrot block, corn block, ginger, boil and change the small fire for 2 hours.
4, add salt, monosodium glutamate can be.
Xiao Bian Comments: This recipe contains corn and carrots are rich in vitamins, can provide the physical needs of the physical period, and the amount of corn digestibility can reach almost 100%, physiological period drink, slimming effect is good Oh!
Fourth, Coix Seed slimming soup
Material: Milk, Coix
Method: Pour milk into Coix seed powder and boil it.
Xiao Bian Comments: Coix seed has the effect of slimming and elimination of edema, physiological period can drink some hot milk, because the girls in the physiological period, the body of iron loss is more, so drink this Coix milk soup, both Qi and able to Thin it!
V. Broccoli mixed with fungus
Material: Large broccoli, some black fungus
Method:
1, fungus cold water bubble hair (cold blisters can not maintain the loss of nutrition than hot water bubble), cut the hard root, tear it into small pieces by hand
2, broccoli cut a small flower, wash drain water
3, cut a few slices of carrot
4, boil a pot of water, pour a few drops of peanut oil, a little salt, put the broccoli into the cooked, and then picked up into the ice water or cold water to soak cool, then drain the water
5, then the fungus is also familiar with, when the fungus is almost good, throw the carrot slices into the soup for a while and then all get it, carrots do not taste good
6. Add soy sauce, balsamic vinegar, and hemp (fragrant) oil to broccoli.
Xiao Bian Comments: The physiological period is an important detoxification period for our girls. At this time, we should eat more foods with anthocyanins and detoxification effects. For example, foods like broccoli and fungus are usually eaten by big fish. For meat, try some of this broccoli mixed with fungus, crisp and refreshing, beneficial to detoxification to lose weight Oh!
Six, fresh celery lily
Raw materials: celery, lily, pepper
Seasoning: salt, chicken
practice:
1, celery washed to old, cut into sections;
2, Lily wash, open;
3, do pot boiling water will fly out of the celery section, the lily will fly out of water too cool to use;
4, the pot to do a little oil stir fried red pepper segment into the celery lily, salt chicken seasoning.
Editor Comments: Celery and Lily are rich in dietary fiber, can clean up the stomach and help defecation, because some girls in the physiological period will suffer from constipation, this time you can try this fresh celery lily, lower abdomen It will not be swollen because of constipation!
Seven, colorful yam
raw material:
Yam, carrots, peas, corn kernels, red bell peppers, onion minced garlic.
practice:
1. Carrots, red bell peppers and peas are similar in size;
2. Take disposable gloves on hands and carefully cut off the yam's epidermis;
3, Yam changed the knife into similar size and other side dishes;
4. The yam seeds are placed under running water to wash off most of the mucus;
5, the water boiled, pour various ingredients into a hot pot about 2 minutes;
6, pick up and then placed under running water, rinse it again;
7. Heat the hot oil and sauté minced garlic, pour in various ingredients and stir fry 2-3 minutes, add salt, chicken, sugar, a little soy sauce, black pepper seasoning;
8, the final add water starch hook thin can be.
Editor Comments: Yam is suitable for both men, women and children, especially for MM who want to lose weight, it is a healthy and slim share, because the ingredients contained in yam can help blood detoxification, so it also has a good weight-loss effect.
NVR Security Camera Kits System
NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.
NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.
NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.
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