Babies want to supplement zinc, but it is not possible to rely on ordinary food alone. At this time, it should be targeted to select some foods rich in zinc, such as food semolina, soy products, lean meat, peanuts, sesame, dairy products.
Golden mushroom mushroom
Raw materials: Flammulina velutipes, rapeseed, ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, and water starch.
practice:
1. Wash the root mushroom to the root, wash the old leaf of the rapeseed, ham and ginger shred the wire for use.
2, add water to the pot, until the water is open, pour a little salt, monosodium glutamate, oil, then add rape, hot until just cooked, remove and use.
3, the hot pot under the oil, add ginger, after the smell, immediately poured into the mushroom, ham silk, transferred to salt, monosodium glutamate, oyster sauce, starch, drenched in water, starch, and finally into the rape.
The dish contains about 12,9 milligrams of zinc and is rich in essential amino acids for children. It can regulate the amount of zinc in children. Red, yellow, and green colors make it easy to mobilize your child's appetite.
Cabbage fried pork
Raw materials: cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate, water starch.
practice:
1, cabbage, red pepper washed shred, lean meat shred, garlic cut into pieces.
2, add a little salt, MSG, water starch marinated.
3, the pot under the oil, stir-fried the pork until smooth, poured out for use.
4, the oil in the hot pan, add garlic into the scent, pour cabbage, red pepper fried until broken, add pork, transferred to salt, monosodium glutamate fry, and finally drenched in a little water and stir fry several times .
This dish contains about 14, 88 mg of zinc. Cabbage contains a variety of vitamins and ascorbic acid, etc., with moistening dry tonic effect, due to lack of zinc caused by children with indigestion, diabetes disease special effects.
Oil splash lettuce
Raw materials: tender lettuce, green onion, olive oil (or peanut oil), salt, monosodium glutamate, pepper.
practice:
1. Wash the lettuce peeled and cut into 6cm long strips.
2. Add boiling water to the pot. After the water is opened, add the lettuce and turn off the fire after the fire has rolled off. Immediately into a container filled with cold water, remove the water and put it in a dish. Sprinkle a little salt, monosodium glutamate, and marinate with water and place the onion to use.
3, under the hot oil to 80 degrees, into the appropriate amount of peppercorns, pepper until the black pepper turn off the heat, remove peppercorns, the oil will be poured into the placed lettuce.
The dish is light and refreshing with about 7,86 mg of zinc. The lettuce contains 5 times more minerals than other vegetables and it has good curative effect on indigestion and anorexia caused by lack of zinc in children.
Radish tomato soup
Raw materials: carrots, tomatoes, eggs, ginger, diced green onion, peanut oil, salt, monosodium glutamate, sugar.
practice:
1, carrots, tomatoes, peeled and cut into thick slices.
2, the hot pot under the oil, pour ginger squid stir-fry a few times into the carrot and stir fry several times, into the broth, medium heat, until the carrot is cooked, into the tomatoes, transferred to salt, monosodium glutamate, sugar, the eggs Scatter and pour in, sprinkle with green onion.
This soup contains about 35 mg of zinc. Tomatoes have the effect of clearing away heat and detoxification. Carotene and minerals contained in them are good products for replenishing zinc deficiency. It has a certain effect on children's hoarding and deficient zinc deficiency.
There are many dishes that we can usually make, such as 12 mg of zinc in carrots and carrots, and zinc in peach kernels [in old days, milligrams, potatoes in boiled sirloin, 16 mg in zinc, and spinach in fish fillets containing up to 47% zinc. Mg, etc., some of the more complex soft-shelled turtles, yellow meal is a higher zinc product.
Zinc is an important component of human cells. It is closely related to the production of ribonucleic acid, DNA, and proteins. Zinc is one of many metalloenzymes. During the child's growth, zinc is required to be about 5-10 mg per day. Zinc deficiency can cause children's growth retardation, food anorexia, anorexia, genital hypoplasia, poor mental development, and may even cause zinc deficiency dwarfism. Limb dermatitis, recurrent oral ulcers, zinc deficiency disease and anemia and other diseases.
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