The cold, with the arrival of this day, the cold winter is nearing completion. According to the view of traditional Chinese medicine health, the method of health care at this time is different from the early winter. At this time, because the coming of spring is coming, the climate is not only cold, but it also begins to generate wind and heat. The diet can be properly switched from warming up to nourishing, and the focus of health can also be shifted to Gu Shen Spleen, nourishing and protecting the liver.
Diet: Turning from Dabu to Wenbu
The cold is the last of the year, followed by the beginning of spring, so it is slightly different from Osamu in terms of diet. It is said that the winter is a big supplement. In fact, when it comes to the big cold, it should be both the yin and yang.
People with yang deficiency can use some methods of warm Yang conditioning to avoid cold hands and feet. Bu Yang can not use Dabu drugs. For example, aconite is a classic drug for yang. If you use ten to twenty grams, you can use seven or eight grams of the big cold. Before starting the spring, cinnamon is the most suitable. Because cinnamon is a drug that leads down the fire and induces fire to return to the Yuan, it is generally said that after taking it, the blood circulation at the ends of the extremities can be unobstructed and the hands and feet will not feel cold after taking it. In diet, you can drink some hot red wine and have the same effect.
In the winter, you can eat some foods that have Xin Wen solution and divergent cold effects, such as basil leaves, ginger, scallions, peppers, pepper, and cinnamon. For example, mild colds are caused by exogenous cold, and it is better to drink ginger syrup or soak ginger feet. If you need to use drugs to nourish the body, in addition to solar terms, individual physique is more important. In traditional Chinese medicines, people who are easily prone to cold can take Jinkui Shenqi Pills under the guidance of a doctor because it is based on Liuwei Dihuang Pills. Seek Yang's prescription.
During the cold season, wind evil is also easy to chaos, and "cold from the lungs into", if you do not pay attention to the protection of the respiratory tract, it is easy to let wind evils invade the respiratory tract, and ultimately reach the lungs, affecting the health of the lungs. Because ginger can warm and cold, prevent wind cold from intrusion into the mouth. In cold weather, you can go out with a piece of ginger to achieve health protection and disease prevention.
Method: Gu Shen kidney bear the brunt
During the cold season, what kinds of health practices can we do? In daily life, which issues should be noted? In fact, the big cold should be Gu Shen, kidney, kidney.
Kidney kidney kidney activity by the regular activities of the waist can make the blood of the waist smooth, add kidney qi; beat the kidney every day, it can also play the role of kidney.
Beating the kidney can be done while resting or feeling tired, starting from the root inside the thigh, tapping or finger pressing in the middle of the inside, and slowly moving from the top down to the bottom of the heart.
You can also alternately attack the lower back. The method is to stand on both legs, shoulder width, arms relaxed naturally, turn left and right, while the arm swings naturally with the rotation of the waist, and alternately beat to the lower back, you can do for about 5 minutes.
You can properly tap the back of the Shenshu, Mingmen point, you can kidney kidney.
Foot bath kidney is good. Foot bath is a good way to nourish the kidneys. In the foot bath, you can also massage Yongquan (that is, your feet). Because Yongquan is the first acupuncture point of the kidney, every day before going to sleep with a warm water about 40 °C, then left and right hands alternately massage the left and right foot, about 10 minutes each time. Regular massage Yongquan, can be good essence kidney, physical health.
Dental caries can cure kidneys "tooth is the end of the bone", but also belong to the kidney "innate construction" out of old teeth, it shows that kidney function has been declining.
In fact, the maintenance of the teeth can also affect the function of the kidney. Therefore, Gu Shen can also do dental caries this regimen. The method is: sitting or standing, to relax the mind, and then up and down the teeth regularly move up and down, the frequency of 1 second, time is about 10 minutes, long-term adherence, is good for Gushen.
Fear of kidney injury, Sisheng fears that in the cold season, it should also be less scared, not to scare oneself. In Chinese medicine, there are "fear of kidney" argument, fear of easy kidney injury, leading to kidney loss, there incontinence, premature ejaculation and other issues. "Thinking of victory and fear", use the way of thinking and thinking to constrain the kidneys and overcome fears. For example, think of relatives or friends.
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