Baby's health has always been a concern for moms and dads. Baby moms should also pay more attention to their baby's health. Does the baby's diet and life require us to specialize? What other things are absolutely not allowed?
Taboo Food 1: Do not salt in 3 months
Absorption of salt from breast milk or milk in 3 months is sufficient. After 3 months, with the growth and development, the baby's kidney function gradually improved, and the requirement for salt gradually increased. At this time, it is appropriate to eat a little bit. The principle is that the amount of salt can be controlled below 1 gram per day after 6 months.
Taboo Food 2: Do not honey within 1 year old
Within the age of the baby's normal intestinal flora is not yet fully established, easy to cause infection after eating honey, nausea, vomiting, diarrhea and other symptoms. After the baby is old, the normal flora in the intestine is established, so eating honey is harmless.
Taboo Food 3: Do not drink tea within 3 years of age
Children younger than 3 years old should not drink tea. Tea contains a large amount of tannic acid, which will interfere with the human body's absorption of protein, minerals, and calcium, zinc, and iron in foods, resulting in the lack of protein and minerals in infants and young children, affecting their normal growth and development. Caffeine in tea is a strong stimulant and may induce ADHD in children.
Taboo Food 4: Do not fill in 5 years old
Within 5 years of age is the critical period of baby development. Supplements contain many hormones or hormone-like substances, which can cause early closure of callus and shorten the period of bone callus growth. This leads to short stature and long growth of children. Hormones interfere with the growth system and lead to precocious puberty. In addition, young tonic, can also cause gum bleeding, thirst, constipation, high blood pressure, abdominal distension and other symptoms.
Taboo food five: Do not pickle within 10 years old
Children under the age of 10 do not eat pickled foods.
There are two reasons: First, the salt content of salted products (salted fish, bacon, pickles, etc.) is too high, high-salt diet is easy to induce hypertension; Second, the pickled products contain large amounts of nitrite, it and yellow Aspergilline and phenylpropanone are recognized as the three most common cancer substances in the world. Research data show that children who started eating pickled vegetables before the age of 10 are three times more likely to develop cancer than adults in the adulthood.
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