The phenomenon of anaemia in women during pregnancy is very common. Because pregnant women are affected by some physiological factors, hemoglobin in the blood can be relatively reduced, or insufficient intake of nutrients such as iron, folic acid, and vitamins can cause hemoglobin deficiency. When pregnant women have hemoglobin Anemia occurs when it falls below a certain value.
If pregnant mothers are chronically anemic and have insufficient blood supply to the brain, the lack of oxygen in the blood can easily lead to fainting. At the same time, anemia can cause inadequate supply of nutrients to the baby, and the light causes the baby to develop slowly. In severe cases, premature delivery and fetal distress can occur.
In order to make it easier for pregnant mothers to solve the problem of anemia during pregnancy, Xiao Bian has put together 10 types of nourishing and therapeutic foods during pregnancy. I hope to help you.
The practice of yam chicken porridge
Ingredients: 1 hen weighing between 1,000 and 1500 grams
Ingredients: 15 grams of Astragalus, 100 grams of rice.
Production Method:
Cut the hen cleanly and fry the chicken juice, stir the yellow scallion, add 100 grams of rice porridge.
Usage: Take heat early and late.
Taboo: cold, fever, and exogenous pathogens are not allowed.
Efficacy: Qi and blood, fill the essence, suitable for physically weak, blood loss, malnutrition anemia patients.
Pork liver porridge practice
Ingredients: Pork liver (goat liver, beef liver, chicken liver can be) 100 to 150 grams, 100 grams of rice.
Ingredients: the amount of onions, ginger, oil, salt.
Production Method:
The animals liver washed and cut into small pieces, and rice, onion, ginger, oil, salt wok together, add about 700 grams of water, boiled porridge, ready to eat cooked liver thick porridge.
Usage: daily morning and evening fasting hot food.
Efficacy: Bugan, nourishing and eyesight, suitable for anemia caused by weakness of the blood, night blindness, dizziness, etc.
Jujube black fungus soup practice
Ingredients: 15 grams of black fungus, 15 red dates.
Ingredients: rock sugar
Production Method:
Add black fungus and red dates into a small bowl with warm water, add water and a moderate amount of rock sugar, and place the bowl in a steamer and steam for 1 hour.
Usage: Take 2 times a day, eat fungus, red dates, and soup.
Efficacy: Heat and blood, suitable for anemia patients.
Tofu Pork Blood Soup Practice
Ingredients: 250 grams of tofu, pig blood (sheep blood, cow blood can also be) 400 grams, 10 jujube.
Production Method:
Wash the jujube, with tofu, pig blood into the pot, add the appropriate amount of water, boiling soup.
Usage: Yin Tang, edible dates. 15th is a course of treatment.
Efficacy: blood, suitable for postpartum anemia in women.
The practice of green onion loin
Ingredients: 400 grams of pork tenderloin, 2 eggs,
Ingredients: cooking wine 50 ml, vegetable oil 500 ml, starch 20 g, scallion 20 g, ginger 10 g, soy sauce 12 ml, MSG, salt amount.
Production Method:
Soy sauce, monosodium glutamate, salt, cooking wine, scallion, ginger into juice. The ribs are ribbed and cut into 0.4 cm thick slices. The two sides are cut into cross-cuts with a knife. The slices are cut into 0.8 cm wide and 2.5 cm long. They are placed in a cold water bowl, the water is discarded, and the egg yolk and starch are drained. uniform. The pan boiled into 30% heat, and the loin was fried golden brown. The sauce was poured on the meat and it was fried.
Usage: eat with meals.
Efficacy: Nourishing kidney, nourishing blood, raising gas, suitable for anemia patients.
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