A winter supplement three spring, winter tonic the first gastrointestinal, gastroenterology, to better absorb nutrients. In winter, recuperation of the stomach and intestines should be conditioned from various aspects such as daily living, emotions, diet, and exercise, so as to have a healthy and healthy stomach.
Eat a good stomach
Winter has its right time
Why is winter a good time for gastrointestinal conservation? This is because every winter, the yang of the heavens and the earth is getting higher, the chilly days are getting longer, and the temperature difference between morning and evening is great. In order to adapt to the yin and yang changes in the natural world from "summer long" to "winter harvest," the body's qi and blood will also follow it.
In winter, the human body is stimulated by cold air, histidine acid in the blood increases, gastric acid secretion increases, gastrointestinal contraction occurs, and its resistance and adaptability to the climate decrease.
In addition, as the climate turns cold, people’s appetite is prosperous and the burden of gastrointestinal function is aggravated, resulting in the recurrence of gastrointestinal diseases. The most common diseases are chronic gastritis, peptic ulcer, gastrointestinal bleeding, and functional bowel disease. .
7 strokes to prevent gastrointestinal diseases
1, the first is the cold
This includes preventing cold and excessive cold in the diet and preventing cold in the abdomen. Patients with stomach problems should add clothes in accordance with the rise and fall of the temperature in a timely manner to enhance warmth. Cover your quilt during sleep at night to minimize the chance of recurrence or worsening of the stomach due to abdominal cramps.
2, often drink barley tea conditioning stomach
Barley tea has a flat stomach to quench thirst, relieves thirst and removes heat, and it also helps to digest food. It also benefits color and protects the five internal organs. It matches the barley's flowering “digestive yeastâ€.
Those who love meat and spicy food will enjoy a cup of thick warm barley tea after a big meal, which will not only relieve greasy but also promote digestion. Moreover, the hot barley tea has the functions of stomach-warming, stomach-warming, and stomach-building, which can reduce irritation of gastric mucosa caused by hot food.
Need to be reminded: too cold barley tea can not drink, because barley tea conditioning gastrointestinal function is too strong, more suitable for the solution of constipation.
3, keep the spirit happy, feel comfortable, emotional stability
Chinese medicine believes that "excessive thinking, temper stagnation, long-term injury is positive, abnormal transportation," indicating that tension, anxiety, etc. will affect the spleen and stomach function. It is not advisable for those who are thinking about issues while eating and bringing business negotiations and working meetings to the dinner table. In addition, chewing slowly is an important principle of stomach.
4, pay attention to work and rest
Pay attention to daily life, maintain good habits of rest, have work and sleep, sleep on time, and prevent excessive fatigue.
5, self-massage stomach stomach
Chinese medicine believes that regular self-massage of stomach and stomach can help improve stomach function.
The specific method is to place both hands on the upper abdomen, with the sternal sternum under the xiphoid as the center, and do 30-50 times each in a clockwise and anti-clockwise direction; then rub each one with 30 points around the Shenque (ie navel). ~ 50 times. In addition, rub the legs three feet (3 inches below the left lateral patella, depression on the lateral side of the humerus) 50 to 100 times. Every morning and evening twice.
With the persistence of massage, there will be reactions in the gastrointestinal tract, or snoring, or bowel, or anus exhaust, etc. These are all normal and good physiological responses and are the result of gastrointestinal stimulating treatment.
6, strengthen physical exercise
Actively participating in physical exercise and carrying out sports activities that are within our capabilities can improve blood circulation in the gastrointestinal tract, enhance gastrointestinal motility, increase gastrointestinal resistance and the body's adaptability to the climate shift from heat to cold.
7, pay attention to diet
The diet of stomach patients should be warm, soft, light, and plain. It is advisable not to eat foods that are too cold, too hot, too hard, or too stimulating. Do not eat too much regularly, avoid overeating, and quit alcohol and tobacco. If taking medicines, you should pay attention to the medication method to prevent the stimulation of gastric mucosa by drugs.
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