When autumn arrived, many people began to make up autumn. This time is the period of overheating from the summer to the cold, and it is also the time when our body's resistance is relatively weak. If we do not pay attention to timely adjustment at this time, it is very likely to cause the disease. Therefore, autumn blood is very important, only in this way can improve the body's resistance and immunity.
Especially women, due to physiological reasons, iron deficiency anemia is more common. Autumn is the best time to supplement blood. Now it is not blood, and it is sad and sad.
Recommend a few home-made blood foods:
Black beans: In ancient China, it has always been considered beneficial to eat beans. Most books will introduce black beans that can make people's hair black. In fact, black beans can also produce blood. The method of eating black beans follows everyone's preference. If it is after birth, it is recommended to use black beans to cook black chicken.
The seaweed: The color of the seaweed is very dark, not good-looking, but the iron contained in the seaweed is high, and it can be used to make soup with the seaweed soup.
Carrots: Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood, and carrots are good soup for blood. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.
Gluten: This is a kind of folk food. Vegetarian restaurants and lollies are available, and gluten is quite rich in iron. The blood must be iron supplemented.
Spinach: This is the most common vegetable. It is also a famous blood food. Spinach is rich in iron carotene, so spinach can be considered as an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables.
Day Lily: Day Lily has the largest amount of iron, 20 times higher than the familiar spinach, and rich in iron. At the same time, Day Lily is also rich in nutrients such as Vitamin A, B1, C, protein, fat, and colchicine.
Longan meat: longan meat is longan meat, which is available in any supermarket. In addition to rich in iron, longan also contains vitamins A, B, glucose, and sucrose. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.
Dried radish: dried radish is a useful vegetable, it contains very rich in vitamin B, high iron content. So it is the most inconspicuous and cheapest but it is the best health food. Its iron content exceeds all food except day lily.
It should be noted that anemia is best not to drink tea. Drinking more tea will only increase the symptoms of anemia. Because the iron in food enters the digestive tract as trivalent colloidal iron hydroxide. Through the role of gastric juice, high-priced iron is converted to low-valent iron before it can be absorbed. However, tea contains tannic acid, which easily forms insoluble iron citrate after drinking, thus hindering the absorption of iron. Second, milk and some drugs that neutralize stomach acid will impede the absorption of iron, so try not to eat with iron-containing foods.
As the saying goes: “Three doctors, seven raises, and it's very defensive.†It shows the importance of health. In many people's consciousness, only the old people need to keep their health. In actual fact, health is a long road, and the sooner you walk on this road, the more you benefit.
Active Pharmaceutical Ingredients
Active Pharmaceutical Ingredients(API) refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly. API is intended to be used in any substance or mixture of substances in the manufacture of pharmaceuticals, and when used in pharmaceuticals, it becomes an active ingredient of the pharmaceuticals. Such substances have pharmacological activity or other direct effects in the diagnosis, treatment, symptom relief, treatment or prevention of diseases, or can affect the function or structure of the body. According to its source, active pharmaceutical ingredients are divided into two categories: synthetic chemical active Pharmaceutical ingredients and natural chemical active Pharmaceutical ingredients.
Chromium Picolinate,Tianeptine,6-Paradol,Aminobutyric acid,acetylcysteine,L-Carnosine
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