Women have various problems such as sunburn, chloasma, dark yellow skin and so on. Skin aging, slow metabolism, dry skin, and mental stress can cause spots. Protecting the skin, not having long spots and removing freckle, is a top priority for women. A white cover three ugliness, so that every woman wants to white, so the whitening products have been very hot. In fact, whitening does not necessarily use whitening products, and good whitening effects can be achieved from a diet.
Jasmine congee porridge material: 5 grams of jasmine, 50 grams of rice seasoning: honey amount
Practice; 1, the jasmine dried, rolling repeatedly with a rolling pin, into a broken flower 2, the rice boiled into water, into the broken flowers and cook for 10 minutes, when it is warm to the honey seasoning, you can eat.
Efficacy: Whitening cleansing, deodorant body, regular consumption may also make the skin emit jasmine aroma.
Tofu glutinous rice porridge Material: 30 grams of rice, 20 grams of japonica rice, 100 grams of soft bean curd, 25 grams of jujube seasoning: sugar amount
Practice: 1, glutinous rice, glutinous rice washed; tofu washed and cut into small Ding; red dates washed, bubble up. 2, the pot into the water boil, add glutinous rice, glutinous rice, red dates boil, turn a small fire boiled for about 30 minutes, add tofu, rock sugar, cook for about 15 minutes, the fire can be.
Efficacy: This porridge has the effect of whitening the skin and helps acne caused by heat.
Greek snow porridge ingredients: 1 cup rice, 1/2 cup chicken, 3 egg whites, 1 teaspoon of starch, 3 tablespoons of lemon juice, chicken soup
8 cups
Practice: 1, chicken soup boiled, into the washed rice continue to boil until slightly stirring, change medium and small fire boiled for 30 minutes. 2. Add 4 tablespoons of water to the chicken pieces and mix them. Add the starch and mix well and put in the material of the recipe 1 for 1 minute. 3, egg white hit the foam into the hot porridge,
Quickly stir and mix with lemon juice and mix well. Sour and sour flavor. Efficacy: Lemon contains vitamin C and a variety of minerals, in addition to enhance immunity, eliminate fatigue, the most notable is whitening, anti-plaque, anti-cancer, anti-aging effect.
Gui Gui fragrance of sea cucumber porridge raw materials: water hair sea cucumber 1, rice, 150 grams of rice, osmanthus 5 to 10 grams, 50 grams of red beans, rock sugar 25 grams.
Practice: sea cucumber diced. The red adzuki bean is boiled for about half an hour. The amount of boiled water in the pot is continued, and then the pre-soaked rice, glutinous rice, and sea cucumber diced, and the fire is boiled for 10 minutes, and then the fire is reduced for half an hour. Wash the sweet-scented osmanthus, brew with 90 °C water for 3 minutes, pour into the porridge, add rock sugar at the same time, continue to simmer 5 to 10 minutes.
Efficacy: This aroma of porridge is elegant, sweet and smooth. It is a nutritious top grade product that can be used to nourish qi, nourish yin, moisturize the lungs, nourish blood, and eliminate cellulite.
Tremella cherry porridge material: water hair white fungus, 50 grams of rice, canned cherries 30 grams seasoning: sugar osmanthus, rock sugar, the right amount
Practices: 1, rice washed; Tremella remove the root, wash, cut a small piece. 2, set the fire on the pan, pour the appropriate amount of water to boil, put the rice to boil, add the white fungus to a low-calorie till the cooked, add rock sugar, cherry cook until the sugar melt, sugar can be sweet-scented osmanthus.
Efficacy: This soup has qi nourishing, tender skin, beauty and other effects. Applicable to the cause of blood deficiency due to the old face, rough skin dry wrinkles embolism. Regular food can make people full of muscles, skin whitening and smooth, full of beauty.
Yam radish porridge Ingredients: 1 cup of white rice, 300 grams of yam, 1/2 white radish, a little celery, 10 cups of water, proper amount of salt, pepper, coriander
Operation: 1. Wash and drain the white rice, yam, and white radish. 2. Add 10 cups of water to the pot and boil. Add white rice, yam, and white radish and stir gently. When the bowl is boiled again, cook for 30 minutes. 3. Add salt and mix well and sprinkle with pepper, celery, and coriander before serving.
Efficacy: Chinese yam has been regarded as a nourishing yin and yang in recent years. It has an effect on women's breast enhancement and skin anti-wrinkle. Radish has drainage diuresis, help digestion, avoid fat accumulation and other effects, both with food, for women beauty skin whitening, weight loss, swelling are miraculous.
Glutinous lily porridge material: 30 grams of glutinous rice, 20 grams of rice, 15 grams of dry lily seasoning: amount of crystal sugar
Practices: 1, the glutinous rice, rice were washed clean, glutinous rice soaked in warm water for 1 hour; dried lily soaked in warm water for about 15 minutes. 2, set the fire on the pan, pour the appropriate amount of water to boil, add glutinous rice to boil, turn to low heat for 10 minutes, add rice and boil for about 20 minutes, add the lily, cook till it is sticky, and add sugar to taste can.
Efficacy: This porridge often has whitening and delicate skin, the role of freckle, and can shrink pores.
Vegetable Canned Fruit,Canned Pineapple,Canning Pears,Canned Lychee
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