A healthy diet not only helps maintain your body but also protects the pancreas. According to a report on the UK’s Reuters website on September 13, a new study in the United States found that a healthy diet can reduce the risk of pancreatic cancer by 15%.
Studies in the US National Cancer Institute’s journal show that although pancreatic cancer is rare, it is one of the most rapid and deadly cancers. To explore the relationship between diet and cancer risk, researchers at the National Cancer Institute in Bethesda analyzed dietary data from more than 500,000 Americans aged 50 years and older. And based on the U.S. government dietary index released in 2005, the subject's diet quality was scored.
The researchers also conducted a 10-year follow-up study of the subjects through data from the Cancer Registry Association and the Social Security Administration. It was found that 2,383 people had pancreatic cancer. About 22% of the patients had very low dietary quality scores while the other 19% had high scores. On the whole, the incidence of pancreatic cancer among those who are healthy (diet, calorie, salt, and sugar) is 15% lower than that of poor dieters, especially those who are overweight and obese. The greatest benefit from a healthy diet.
For overweight or overweight male subjects, if they have a high diet quality score, they will also have a 28% lower risk of developing pancreatic cancer than those who score lower. Researchers have considered other factors that affect pancreatic cancer, such as smoking, drinking, and diabetes, the impact of diet quality on pancreatic cancer still exists.
Researchers analyzed that those who ingested some of the most healthy foods, such as dark green, orange vegetables, beans, whole grains, and other coarse grains and low-fat milk, had a lower risk of developing pancreatic cancer.
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