After the dew exposure, it was warm and cool, and most areas of China were really in the fall. Respiratory diseases such as colds, coughs, and asthma began to gradually occur. Old people and those suffering from chronic respiratory diseases could not ignore the health care of the lungs in particular. Into the cold dew, after which the weather gradually turned cold, the gas of yin and yang began to change, yang gradually retreat, chi qi gradually. This season is also a period of frequent occurrence of various diseases. Therefore, it is necessary to adapt to the times, arrange daily diets and daily life to enhance the body's immune system.
Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.†At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season. The ancients said: "Autumn dry, Yima Ma with Runzao." At this time, should eat more sesame, rice, glutinous rice, honey, dairy products and other soft food, while increasing chickens, ducks, beef, liver, fish, shrimp, Jujube, yam, etc. to increase physical fitness; Eat spicy products, such as pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing. Conditions can be cooked a little lotus seeds and ginkgo porridge often drink, and often eat yam and horseshoe is also a good health measures.
In addition to calling for good living habits such as reasonable diet and regular living, we also encourage people to take 10-20 minutes a day to practice "five methods for raising lungs."
Rubbing the nose: After rubbing the outer sides of both thumbs with each other until there is a thermal sensation, massage them up and down 30 times along the sides of the bridge of the nose and nose, and then massaging the midpoint of the outer edge of the nose wing 20 times. People who are allergic to cold air are prone to stuffy nose and runny nose in the fall. Regular massage of the nose can relieve symptoms.
Fighting the throat: The thumb and the other four fingers are open and the tiger's mouth is facing the throat. Sitting or standing, looking up, neck straight, hand massage down the throat, until the chest, his hands alternately 30 times for 2-3 times. This method is good for pharynx, cough, and phlegm.
Breathe: Before going to bed or just getting up, lie in bed and do abdominal breathing, slowly inhale and then exhale, repeated 30 times. You can also choose a fresh air place in the outdoor two hours after dinner. Take a slow pace for 10 minutes. Then stand. Look straight on both eyes. Separate your feet and shoulders and relax your body. Two palms are placed over 3cm below the umbilicus. Repeat the above abdominal breathing.
æ¶ æ¶ : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : Let's go back to the center, and then lick the left and right sides, so 3-4 times. Pause when breathing back, while licking teeth 5-10 times, and slowly swallowed body fluid several times. This method helps prevent colds.
Often laughs: Laughing can make people's thoracic expansion, chest muscles stretch, increase lung capacity, in the laugh will also consciously take a deep breath, clear the respiratory tract. While laughing, people can inhale more oxygen, exhale exhaust gas, speed up blood circulation, help relieve fatigue and restore physical strength.
Health experts remind that when the cold dew is in late autumn, people's daily life should be adjusted accordingly. Every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The reason is related to the fact that the weather is getting colder and people's sleep time is increasing. Because when people sleep, blood flow slows down and it is easy to form blood clots. Therefore, after the "cold dew", the public should get up early and get up early, follow the economizing on the day, and adopt time-saving care to ensure health.
The frozen carrot refers to the Fresh Carrot which is processed under frozen vegetable method.
Frozen vegetable is a kind of frozen food. It is a small packaged food made of Fresh Vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.
Production technology of Frozen Vegetables:
Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration
Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.
The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.
As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life.
Frozen Carrot,Freezing Carrots,Freezing Fresh Carrots,Freezing Raw Carrots
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