Autumn dry season, you should eat water-rich, moisturizing fruit. What kind of health-care effects do we have on the human body for seasonal fruits? What kind of correct method should we eat?
Pear
The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissue and also soften blood vessels. Fresh pears have detoxification, Shengjin Runzao, pure heart fire-retardant effect; Jianshui or candied fruit paste, there is heat lungs, phlegm and cough. Children cough can make walnut sugar pear drink, taking a pear (about 150 grams) cut into large pieces, walnuts (retaining purple clothes), 30 grams of crystal sugar, 800 ml of water, boiled into juice. Each time you eat a tablespoon, 3 times a day, even for several days. Sore throat, cough can eat honey Sydney, with snow pear 3, smashed add 50 grams of honey, decoction taken 3 times a day. Pear cold, cold body, spleen diarrhea were not eaten.
2. Grapes
Grape has replenishing qi and blood, strong bones and muscles, meridians, swelling, and urination. It is suitable for people with anemia, hypertension, edema, neurasthenia, and fatigue. Grapes have a high iron content and are also suitable for children, women and frail anemia. People with high blood pressure can often drink grape celery juice: 50 grams of grapes, 50 grams of celery, washed into the juicer, juice, warm water delivery service, 2 to 3 times a day, 20 days for a course of treatment . If young women are not appetizing, 20 grams of raisins can be added to 250 ml of fresh milk for breakfast and boiled together. People with weak spleen and stomach should not eat more grapes; after eating grapes, they cannot drink water immediately; otherwise, they are prone to diarrhea; diabetics should not eat too much, and preferably no more than 20 capsules per day.
3, pomegranate
Pomegranate warm, sweet, sour, astringent, with thirst, convergence Guse, stop diarrhea and stop bleeding, apply to Tianjin loss of dry mouth and throat, polydipsia, long diarrhea, prolonged diarrhea, blood in the stool, leucorrhea rare frequency More symptoms. The content of polyphenols in pomegranate juice is high and it has good anti-aging and anti-cancer effects. Diarrhea, irregular men can usually eat pomegranate glutinous rice porridge, prepare a sweet pomegranate, 50 grams of japonica rice, white sugar, pomegranate peeled and crushed, into the pot, add water and boil for 15 minutes, filter to residue, Take soup, put glutinous rice, the fire boiled, turn a small fire boiled porridge, transfer to sugar can be. After drunkenness and thirst, you may wish to drink some pomegranate soup: 2 fresh pomegranates, appropriate amount of crystal sugar, pomegranate peeled and put into the pot, add proper amount of boiled water for half an hour, and add boiling sugar until it dissolves. Pomegranate can not eat, or damage the teeth, hurt the lungs; pomegranates should not be the same food with seafood, fish; pomegranate has astringent effect, suffering from colds, acute inflammation, constipation, Shen Shen.
4, Apple
The apple is sweet and cool, with the effect of thirst quenching, clearing away heat, removing irritability, eliminating stomach irritability, moistening the lungs, rejuvenating the heart, and astringent diarrhea. Apple can lower cholesterol, prevent arteriosclerosis, fight cancer, fight fatigue, and help to excrete sodium. Hypertension caused by insomnia, anorexia, tiredness and mild diarrhea, can be taken before breakfast, apple osmanthus wolfberry: apple 1 (peeled core slices), a little Osmanthus, rock sugar, starch and the appropriate amount; boiled apples, will be cooked When adding starch, rock sugar, sweet-scented osmanthus and mix thoroughly into wolfberry. Pediatric indigestion-induced diarrhea can be treated with apple mud. Prepare several apples, wash with boiling water, peel, steam cooked, smashed into mud; 4 times a day, each time about 100 grams, 50 grams per baby under one year old, daily serving 3 to 4 times. Because apple is rich in tannic acid, it may cause constipation and aggravate the condition. People with myocardial infarction and diabetes should not eat too much; those who have symptoms of stomach cold and ulcerative colitis should avoid eating raw apples.
5. Hawthorn
Hawthorn sweet and sour, tepid, there are scattered silt, consumer product, phlegm, detoxification, refreshing, clearing the stomach, refreshing, increase appetite, fat and blood pressure and other effects. Hawthorn rich in nutrients, vitamin C and calcium content are high, suitable for high blood pressure, coronary heart disease, diabetes and children. Pediatric indigestion, can be used to stir-fry malt mountain sip, raw Hawthorn 20 grams, to nuclear section, with 10 grams of fried malt water sharing soaking, with the amount of drinking. Hawthorn sour, so stomach bleeding, hyperacidity people eat; hawthorn can promote contractions, pregnant women fasting.
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