According to the British "Daily Mail" report, many parents are aware of the need to supplement their children with calcium, such as drinking milk, to ensure the healthy development of bones. But a new study shows that eating foods such as seeds, dark chocolate, salmon, and almonds is equally important. The study was publicized at the Pediatric Academic Societies annual meeting in Washington, DC, and scientists said that foods rich in magnesium also play a key role in bone development.
Absorption of magnesium by the child's body is a key indicator of how well their bones develop. The calcium in the diet was not significantly related to bone mineral content and density. It is important for children to maintain a healthy, balanced diet that requires good sources of minerals, including both calcium and magnesium.
Magnesium is especially good for asthmatic babies
Magnesium ions are the coenzymes of more than 300 enzymes and play an important role in the stabilization of the function of many tissues and organs in the body. Studies have shown that a low magnesium diet is one of the independent risk factors affecting lung function and forming airway hyperresponsiveness and wheezing. However, eating a diet rich in magnesium can improve lung function, reduce airway hyperresponsiveness, and relieve asthma attacks. Why magnesium is so important for asthma attacks, experts pointed out that low intracellular magnesium can lead to increased synthesis of prostaglandins, increased histamine release, which causes congestion and edema of airway mucosa, bronchial smooth muscle spasm, thereby increasing airway hyperresponsiveness and triggering asthma attacks. . Therefore, when children with asthma recurrent episodes should pay attention to the determination of serum magnesium ions and urinary magnesium ions, if the magnesium ion concentration is low, we must consider the lack of magnesium ions to give magnesium supplement.
Although the content of blood magnesium in children is very small, but the role of the body is quite large, it maintains the structure and function of the central nervous system, inhibits the excitability of the neuromuscular, protect the normal contraction of the myocardium and the elasticity of the coronary artery, regulate the enzyme activity, ensure intracellular The amount of potassium ions plays an important role. As long as the blood magnesium falls below 1.5 mg/dl, the baby will develop hypomagnesemia that looks like low calcium.
Magnesium-containing foods include:
Grains such as millet, corn, buckwheat noodles, sorghum noodles, oats, macaroni, baked potatoes; beans such as soybeans, black beans, beans, peas, kidney beans, tofu; vegetables such as winter vegetables, leeks, peppers, mushrooms; fruits such as carambola, longan, Walnut kernels; others such as shrimp, peanuts, sesame, seafood and so on. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and increase men’s fertility. Men are advised to eat 2 bowls of milk oatmeal and a banana for breakfast.
Magnesium therapeutic side:
First, cilantro porridge: 100 grams of fresh wolfberry leaves washed, and 50 grams of rice boiled gruel. The magnesium content of the wolfberry leaves in the vegetables is the top priority. It contains 92 milligrams of magnesium per 100 grams, which is twice that of fennel and three times that of citron. Pharmacological studies have confirmed that loquat leaves can lower blood pressure, but also reduce blood fat and blood sugar. Therefore, if you eat this porridge regularly, you can “eat†and “three highs†for good health.
Second, mung bean porridge: the amount of green beans, with 50 grams of rice cooked as gruel. Mung bean is a kind of food with a little more magnesium, containing 147.8 mg of magnesium per 100 grams. "Food Therapy Law," a book describes: "Mung bean porridge can lower blood pressure, blood pressure, treatment of diabetes." Visible, for the three high middle and old people, eat this porridge is quite beneficial.
Third, Huang Jing boiled black beans: The washed Huang Jing, black beans each 30 grams cooked, Huang Jing and black beans with food, twice daily. Black beans are rich in magnesium and contain 157.3 milligrams of magnesium per 100 grams. The book "New Use of Materia Medica," said: "Huang Jing has a blood pressure-lowering effect, and can significantly reduce triglyceride, B-lipoprotein, and blood cholesterol." There are patients with "three highs" and it is very appropriate to use this side to nurse.
4. Sweet potato soup: Cut the sweet potatoes into small thick slices and cook them well. Because sweet potato contains a lot of mucilage, it will naturally turn into a boil after cooking. Magnesium is also extremely rich in sweet potatoes, containing 80.6 mg per 100 grams. "Single Chinese medicine therapy," a book said: "Sweet potato consumption, can promote insulin secretion, have improved postprandial hyperglycemia." "Food Therapy Law," a book also said: "Sweet potato can lower blood lipids, blood pressure." Therefore, if you eat this product regularly, you can achieve a goal of “three highsâ€.
Red light therapy benefits and what is red light therapy?
A safe, all natural process that encourages your body to naturally produce enzymes, elastin fibers and collagen that support the skin`s structure. Thus producing younger, smoother and firmer feeling skin. Here are some common questions that our members often ask about Red Light Therapy:
Q: Can I wear makeup in the Red Light Therapy bed?
A: Yes, makeup can be worn and should not affect the performance of the therapy.
Q: Can I wear my clothes in the Red Light Therapy bed or should I be nude?
A: The skin that you wish to be treated should be fully exposed to the light.
Q: Will the treatment interfere with or be affected by any medications I use?
A: If you use medications such as Tetracycline, Digoxin (used for heart irregularities) and photosensitizing drugs (e.g., tranquilizers, sulfa drugs, oral anti-diabetic drugs, antidepressants, and steroids), please consult your physician before using Red Light.
Q: Are there any special lotions I am supposed to use during or after treatment?
A: No.
Q: Will Red Light help with Seasonal Affective Disorder (SAD)?
A: Red Light, as well as other light therapies, has been proven to improve Seasonal Affective Disorder (SAD).
Q: How warm does the Red Light Therapy bed get?
A: The feeling of the heat has been compared to a nice warm 80-degree day (not actual temperature of room). We do provide a fan for use in the room to keep you at a comfortable temperature.
Q: How long after the previous user do I have to wait to use the Red Light bed?
A: We tend to schedule 30 minutes between appointments so that we can allow the bed can cool down (not required) for the next user`s comfort.
Q: Is it okay to wear contacts while in the Red Light bed?
A: That depends on the individual, some people may experience a dry eye sensation.
Q: Do I need to wear some sort of eye protection (similar to tanning goggles)?
A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light.
Q: Is Red Light Therapy similar to tanning?
A: No not at all. You will not get a tan from Red Light Therapy, nor does it expose you to damaging UV rays.
Q: Will I have to do this indefinitely to maintain results?
A: Yes, it is recommended to start with a commitment of 20 minutes 3-5 times per week for the first 1-4 weeks, then 2-3 times per week for the following 4-12 weeks, and finally 1-2 times per week to maintain results.
Red Light Therapy dramatically reduces wrinkles & fine lines, eliminates stretch marks in most clients, and relieves joint pain & increases circulation!
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Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com