During the autumnal equinox, health care should also be emphasized, and the primary principle should be to comply with the autumn health regimen. In the fall season, if you adhere to appropriate physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation.
Due to the large temperature difference between morning and evening in autumn and the dry climate, in order to receive a good fitness effect, we must also pay attention to four defenses:
A cold to prevent cold. In the early morning of autumn, the temperature is low. Do not wear a single coat to go outdoors. The clothes should be added or reduced according to the outdoor temperature changes. In the exercise should not be too much off too much at once, should wait for the body heat, before taking off too much clothing; after exercise, should not wear sweat clothes to stay in the cold to prevent the body catch cold;
Two prevention sports injury. As the human muscle ligament reflexively causes vasoconstriction in the environment where the temperature drops, the degree of muscle stretch is significantly reduced, the physiological activity of the joint is reduced, and the ability of the nervous system to control the motor organ is reduced, and muscles, tendons, and muscles are easily created. Ligament and joint injuries. Therefore, we must pay attention to making full preparations before each exercise;
The three defenses are excessive. Autumn is a great time for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity.
Four anti-autumn. The climate is dry in autumn. For athletes, after each exercise, they should eat more nourishing yin, moisturize the lungs, rehydrate fluid, such as pear, sesame, honey, white fungus, etc. If there is more sweat, you can add some salt water , supplement with a small amount, multiple times, slow drinking as a guideline.
The autumn season is a good time for traveling. It can not only make you swim, make you feel comfortable, but also increase the amount of activity to achieve weight loss. In terms of mental conditioning, while maintaining an optimistic and calm attitude, it is also appropriate to increase outdoor activities such as climbing, climbing, autumn, etc., maintaining an optimistic and calm state of mind, ensuring peace and quiet, relieving the mood, and avoiding the chill of autumn. Melancholy, embarrassing and other unpleasant emotions are brought in to adapt to the spirit of autumn. At the same time, we must maintain a good night's sleep and maintain an optimistic working condition and mental state.
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