The role of vitamin B15:
1. Can extend the life of cells.
2. Ease alcohol and quickly eliminate fatigue.
3. Reduce the blood cholesterol level.
4. Resist pollution Pollutants against the body.
5. Ease coronary artery stenosis and asthma symptoms.
6. Prevent cirrhosis.
Vitamin B15 food sources:
Brown rice, yeast, whole wheat, pumpkin seeds, sunflower seeds, sesame, almonds, liver, etc.
The reason for the lack of vitamin B15
No disease or symptom has yet been found due to the lack of vitamin B15.
Lack of vitamin B15 symptoms
The lack of vitamin B15 is associated with impediments to glands and nerves, heart disease, and the decline in antioxidant function of liver tissue.
For people living in pollution-polluted metropolises or densely populated areas, vitamin B15 supplementation is necessary.
Excessive intake
Some people may feel nauseous when taking vitamin 15 but they will disappear after 2 to 3 days.
Precautions:
Simultaneous ingestion with vitamins A and E increases the effectiveness.
Normal diets generally do not lead to vitamin 15 deficiency.
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