Affected by the cold wave, from January 21st to 24th, the minimum temperature of the lowest temperature in the northwest region of the central and eastern regions, the central and western regions of Inner Mongolia, most of North China, most of Huanghuai, most of the Jianghuai, southern South China, southern Sichuan, and eastern Yunnan reached a maximum 8 to 12°C, local to 13 to 16°C. At 0800, the temperatures in the North China Plain and Huanghuai are -9 to -17°C, in the Jianghuai is -5 to -12°C, in the northeastern Jiangnan is -2 to -8°C, and in the eastern and southern parts of the Jiangnan, and so on. ~-6°C.
It is estimated that from 14 o'clock on the 24th to 20 o'clock on the 25th, the average temperature or the minimum temperature will drop by 3 to 6 degrees Celsius in the central and eastern parts of the South China Sea, southern South China, and southern Yunnan, and the local temperature in the southwest of Yunnan can reach 8 degrees Celsius; the middle and lower reaches of the Yangtze River The lowest temperature in the region will drop to -8～-10°C, and the north-central South China will fall to 0～-4°C. The lowest temperatures in some areas of the southeastern Sichuan Basin, southern Zhejiang, eastern Guangdong, and southern China may approach or fall below historical extremes.
The daily minimum temperature in most parts of central and eastern China will be 6 to 8°C lower than normal year-on-year, and the local average will exceed 10°C.
Extended reading: What foods eat more hardy
1, red dates
Jujube is the best supplement for winter health. Jujube sweet and warm, can fill in Qi, nourishing the nerves and iron in the red dates, can promote blood circulation, after the illness frail, anemia patients and cold hands and feet of women are suitable for conditioning the body with jujube!
2, beef
Beef is the second largest meat food for the Chinese, second only to pork. Its high protein content, low fat content, delicious taste, and popularity make it a favorite among the people.
3, bean sprouts
Soybeans and green beans contain a lot of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, iron, phosphorus, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the content of vitamins, help to eliminate fatigue, chlorophyll in bean sprouts can also prevent rectal cancer.
4, high glutinous rice
Warm glutinous rice porridge, filled with autumn colors, spleen and stomach, Sheng Jin Zhizao, plus some walnuts, white fungus and raisins, also has the effect of lungs and skin, the most suitable for conditioning the body.
5, lettuce
Lettuce meat is delicate, and raw fried stir well. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The high content of iodine in lettuce is beneficial to the body's basal metabolism and physical development. In addition, people suffering from cough in the winter eat more lettuce leaves, but also flat cough.
6, sweet potato
Sweet potato is a relatively common food, not only nutritious and delicious, but also has good health effects. Sweet potatoes contain not only anti-cancer substances such as β-carotene, vitamins, and folic acid, but also dietary fiber that promotes metabolism and cleansing of intestinal functions, so as to achieve weight loss. And sweet potatoes can inhibit skin aging and maintain skin elasticity!
7, chestnuts
Chestnuts contain more carbohydrates, less protein and fat. The unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent hypertension, coronary heart disease, and osteoporosis.
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