Introduction: At present, the nutritional status of Chinese students is not optimistic. Although the supply of dietary calories is basically up to standard, the supply of protein is low. Many primary and secondary students suffer from anorexia, partial eclipse, picky eaters and other unhealthy eating habits. There are plenty of sloppy, Chinese food and dinner, and lack of sports and physical exercise. Today is the 25th National Student Nutrition Day. For students who are growing up, whether the diet is nutritious or healthy affects the parents' hearts. It is also one of the hot issues that the society is concerned about. What are the dietary errors in daily life students? In the following, the China Economic Net Health Channel summarizes the eight most frequently misunderstood nutritional misconceptions for parents' reference.
â– Misunderstanding of the high nutritional value of a child's food
In recent years, as people's awareness of consumption has increased, parents have paid more attention to children's dietary safety and nutrition. So manufacturers to seize this consumer psychology, launched a series of children's milk, children's noodles and a series of children's food, favored by consumers. However, experts say that most of the large variety of children’s foods are only manufacturers’ gimmicks. Some foods are said to be high in calcium, but in fact the calcium content is not so high and does not have any practical effect. There are also some children's foods. Although they are branded as children, they do not include any nutrients at all.
â– Misunderstandings before they are hungry
Some children do not eat on time, but are not hungry and do not eat. Some children learn to be nervous and often do their homework before they eat. These practices are easy to damage the stomach, weakening the body's resistance to disease. Because food stays in the stomach for only four to five hours, when stomach food is empty when feeling hungry, gastric mucosa will be "self-digested" by gastric juice at this time, which easily causes gastritis and peptic ulcer.
â– Misunderstanding more than three to eat less eat
At the dinner table, parents often told their children that they would eat more food, eat less, eat more nutrition, and not be easy to gain weight. In fact, this is relatively speaking. For some physically overweight children, it may be appropriate to eat more vegetables, but from the perspective of scientific nutrition, if it goes on for a long time, it will be extremely detrimental to health. The main ingredient of rice pasta is carbohydrates, which are nutrients that are economical and can be directly converted to calories. Nutritionists advocate that the staple food and non-staple food science should be reasonably matched. In the rice, vegetables, leeks and fruits that are eaten, staple foods must have an absolute share. Teenagers are growing their bodies and bones, and they have a large amount of activity. They cannot eat more food and eat less.
â– Misunderstanding four additional nutritional supplements
Today, many parents are eager to buy health care products for their children. It is not calcium supplementation that is brainwashing. It often focuses on nutrition and intellectual development. It neglects physical exercise and makes up for it. The child’s body can be overdone, and it can easily lead to children. Precocious puberty. Once there was a 9-year-old boy who had taken a certain kind of growth hormone-containing children's nutrient solution. His body hair became heavier, his voice became thicker, and his throat was prominent, resulting in precocious puberty. Therefore, experts said that additional supplementary nutrients and health products must be checked in regular hospitals before they can be properly supplemented, otherwise they are harmful to the child's health.
â– Misunderstanding five big fish is nutrition
Many parents think that big fish are nutritious and the more they provide to their children, the better. However, the child's absorption of food nutrition is limited. If it exceeds the standard, it will be stored in the form of fat. Xiaopeng pier is formed in such a way. In fact, students’ reasonable nutrition is in a comprehensive, balanced and moderate manner. Food needs to be diversified. Lack of any one of them can not meet the needs.
â– Misunderstanding 6 refreshing with coffee
Nowadays, many children are struggling with their schoolwork. Writing homework leads to lack of sleep and refreshes themselves by drinking coffee every day. However, as everyone knows, children are the most unfit for coffee. Because caffeine has a disturbing effect on brain memory, although caffeine has a strong stimulant effect on the central nervous system, it can cause children's mental irritability, undiscipline, and decline in academic performance, and caffeine may also increase the rate of cell mutation. In view of the fact that children's body tissues and organs are not fully developed, the ability to detoxify and the ability to resist are relatively weak, so it is extremely harmful to the body.
â– Misunderstanding seven breakfast slapstick, dinner big fish
Due to the pressure of study, some students have irregular eating habits. Many students do not eat breakfast, or buy breakfast at the roadside stalls, and go home at night to eat too much food, etc. These are all on the body. Extremely unfavorable. For long-skinned students, three meals a day are very important. The nutrient distribution of breakfast should account for 30% of three meals. After one night of life activities and energy consumption, people are in urgent need of nutritional supplements in the early morning. The other two meals each account for 35%. Don't overeat at dinner so as not to increase your stomach burden.
â– Misunderstanding Eight more Vietnamese richer nutrition
Nowadays, the standard of living has improved. There are a wide variety of foods available on the market. Many parents prefer to buy food when they choose food, and do not buy right food. The more expensive ones, the better. Experts said that the improvement of living standards has led many families to spend huge sums of money on children's feeding. However, finding suitable food is more beneficial to children than blindly asking for them. For the kids in the city now, the nutritional value of millet and corn is much higher than that of a deep-sea fish.
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