First, physical deficiency is divided into four types: Qi deficiency, blood deficiency, yin deficiency and yang deficiency;
1, qi deficiency: The main manifestations of qi deficiency body are: less lazy words, body fatigue, fatigue, low voice, movement is shortness of breath, easy to sweat, dizziness, palpitations, pale complexion, loss of appetite, virtual heat, spontaneous perspiration, prolapse of the anus, uterus Drooping, pale and fat tongue, teeth marks on the tongue, weak pulse, etc., for the loss of function, not necessarily sick, qi deficiency need qi, qi drugs can choose to use ginseng, Astragalus, Codonopsis.
Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, squid, squid, squid, scutellaria, shrimp, mushrooms and so on. Can often alternate clothes.
Qi Deficiency food products: hawthorn, bergamot, betel nut, garlic, indigo, radish, wolfberry (cauliflower), turnip (kodama), pepper, stirrup, middle finger, basil, mint, lotus leaf;
Do not eat or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, wolfberry, raw radish, medlar, mustard, white peony, Junda dish, Amomum, chrysanthemum, tea and tobacco.
Corresponding meals: Huaishan Lily Lotus Soup; Senate Herbal Pigeon; Spiced beef; Peanuts and jujube;
2, blood deficiency: the main manifestations of blood deficiency body; pale chlorosis, pale lips, dizziness, fatigue, vertigo, insomnia and dreams, dry stool, women by the blister period, less pale, pale tongue, moss Slip Shaojin, pulse weak and so on: Tonic should adopt blood, nourishing blood, blood method, blood drug can use Angelica, donkey-hide gelatin, Rehmannia, mulberry and so on.
Blood deficiency foods: black bone chicken, black sesame, walnut meat, longan, chicken, pig blood, liver, brown sugar, red beans, etc., can often be used alternately:
Blood bogey avoid food products: wolfberry, garlic;
Corresponding diet: Angelica black-bone chicken; Huaishan burdock; Huaiyu octopus; rose Huai Julu;
Do not eat or eat less: seaweed, grass pods, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish and so on.
3, yin deficiency: also known as Yin Huo-wang, commonly known as virtual fire, the body's main manifestations of yin deficiency; afraid of heat, irritability, cheek fire, dry mouth, sore throat, dry stool, urine short red or yellow, tongue less body fluid The five hearts (two palms, two soles of the feet, and the top of the head) are both annoying, night sweats, back pain, dreams, smoothness, red tongue, thin or light strips of fur, and pulse breakdown. Tonics should be used to make up yin, nourishing yin, nourishing yin and other methods. The medicines that make up yin deficiency can use raw land, Ophiopogon japonicus, odoratum, pearl powder, white fungus, Cordyceps sinensis, sargentia, and turtle shells.
Yin deficiency foods: soft-shelled turtles, bird's nest, lily, duck, black fish, jellyfish, oysters, mushroom, taro, wolfberry, raw pears, etc., can often alternate clothes.
Yin bogey food products: pepper, cinnamon;
Do not eat or eat less: dog meat (cerebrovascular patients fasting), lamb (hepatitis patients fasting), bird meat, seahorses, sea dragons, oysters, clams, fried peanuts, fried beans, fried seeds, popcorn, litchi, longan meat , bergamot, bayberry, garlic, leeks, mustard, chilli, white peony, ginger, villosum, milo, grass pod, pepper, white cardamom, anise, fennel, cloves, mint, white wine, cigarette, red ginseng, cistanche , Cynomorium and so on.
Corresponding diet: Golden pot rich tofu; Huai meals small bundles of meat; Huai jujube white fungus soup; turtle fish Achyranthes soup; farmer baked fish; Huai Yi Yipin; gold pot rich tofu; Pigeon; Fleeceflower; Pig liver;
4, yang deficiency: also known as Yang fire failure, is the further development of qi deficiency, the main performance of the body of yang deficiency; In addition to the performance of qi deficiency, usually cold, limbs are not warm, hi hot drinks, body temperature is often low, backache Legs are soft, impotence and premature ejaculation, abdominal pain, lack of strength, urination, pale tongue, white coating, pulse and so on. Tonics should be tonic, Yiyang, and Wenyang. The drugs that make up yang deficiency include red ginseng, antler, eucommia, cordyceps, cinnamon, and hippocampus.
Yang deficiency food: yellow beef, dog meat, lamb, bullwhip, sea cucumber, mussels, walnut meat, longan, clams, squid, shrimp, leeks, cinnamon, fennel, etc., can often alternate clothes.
Yang bogey food products: duck, rabbit, meat (water dog meat), melon;
Do not eat or eat less: duck blood, duck eggs, donkey-hide gelatin, milk, yogurt, soft-shelled turtle, crab, snail, snail, oyster meat, stewed meat, persimmon, dried persimmon, grapefruit, tangerine, banana, fig, watermelon, green bitter gourd, sweet potato, cucumis , oysters, raw radish, loofah, wax gourd, seaweed, ear, mushroom, straw mushroom, falling sunflower, leeks, seaweed, Junda cuisine, Mangosteen, Chinese wolfberry, chrysanthemum brain, mint, honeysuckle, chrysanthemum, flowers and so on.
Corresponding meals: hippocampus Huaiji chicken; three whip-filled concave lumbar soup; leeks and boiled shrimp; stir-fried kidney;
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