First, do not suddenly change the usual eating habits, because the long-term eating habits will have a considerable impact on the composition and activity of the human digestive system, such as a sudden change, prone to loss of appetite, diarrhea and other symptoms. What to eat usually, what to eat when the test, too much change but not adapt, cooking food as close to usual eating habits.
Second, do not rely on advertising supplements related to nutritional supplements, any tonic and supplements have their own one-sidedness, can only be applied to a certain physical condition, and certainly not like some advertising as "family-friendly".
Third, do not eat too full. Usually develop diet habits, generally eat the best of seventy-eight points, especially in the exam few days not to overeat. Japanese medical experts have found that over-eating causes a significant increase in what is known as a "fibroblast growth factor" in the brain, slowing the brain's rhythm, lowering efficiency, and affecting test scores.
Fourth, do not eat too much snacks, so as to avoid lack of gastric juice during the main meal, indigestion. Do not eat sweets, it will cause the loss of magnesium and other minerals, increase tension, or digestive disorders, affect preparation, not worth the candle. Do not eat too much cold drinks such as soft drinks, ice water, etc. Do not eat raw, cold and cold dishes to prevent gastrointestinal problems. Fifth, try not to drink carbonated and excitatory drinks, because carbonated drinks contain carbon dioxide, can cause bloating, snoring, so that children due to discomfort caused by lack of energy in the study. If you drink carbonated drinks while you are eating, you will feel full of tummy due to abdominal distension, which will reduce the amount of food you eat. However, you will become hungry soon enough to affect your study. Excited drinks may disrupt the circadian clock and affect normal learning, so students try not to drink before the exam. Drink green bean soup can be detoxification, plum juice, orange juice and other acidic drinks can be appetizing.
Six, do not eat the remaining food. During the middle school exam (microblogging), it was a hot summer, and the remaining foods were susceptible to deterioration. Candidates must eat fresh food every meal and pay attention to food hygiene, which is especially important during the exam. For the purchased finished or semi-finished food, strict hygiene must be applied. All kinds of foods, especially meat, must be cooked thoroughly to prevent food poisoning.
Seven, do not drink plenty of coffee, tea, do not eat irritating food before the exam, otherwise not only will be insomnia due to excessive excitement, but also will accelerate the consumption of vitamin B family, intake of too much sugar will stimulate the secretion of large amounts of insulin, so that blood glucose rapid Lowering, affecting central nervous activity will be even more drowsy.
VIII. Do not have excess nutrients. For girls who are generally healthy and have no complications, there is no need to take ginseng at all. If you need to take ginseng, you should also take timely and appropriate amounts. Otherwise, chaos or long service may lead to central nervous system excitement such as insomnia, irritability, and throat itching, and even Skin rashes, early morning diarrhea, etc. may occur.
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