Little full solar introduction
This year's Xiaoman is on May 20th, "Monthly 72nd Settlement": "In mid-April, the small full person, this thing is too small." At this time the temperature rises, and the temperature difference between the north and the south decreases. From the beginning of his childhood, he began to enter the air of the "Five Movements and Six Airs." Affected by this, rainfall in many areas is less than in previous years, and the weather is hot and dry. At the end of the season, my heart grows stronger and my liver and kidneys become weaker. Therefore, I must pay attention to the spirit of good spirits and nourish the liver and kidney.
Yin deficiency diet tips:
Suitable: Artemisia, Houttuynia, Chinese cabbage, mint, tomato, pineapple, strawberry, mulberry
From the beginning of the Xiaomang period, the three gasses of the Wuyun and Liuqi began to sing. In this Xinqi year when the main gas blew up from the sun and the Yangming dried up gold, the northern region became hot and hot, and the body became hot and yin deficiency, and it was easy to feel the hot weather. Evil and suffering from fever, headache, thirst, upset, urinary red constipation, spontaneous sweating, dizziness embolism. Therefore, the diet should be cool, sweet and sour, with moistening and cooling blood, liver fire. Such as Artemisia annua, Houttuynia, Caixin, mint, tomatoes, pineapple, strawberry, mulberry, Chinese wolfberry, ebony and so on. As "Huangdi Neijing" puts it: "Yin deficiency is internal heat", yin deficiency is caused by insufficient kidney water, resulting in inflammation of the fire and internal heat. In the summer, drink some barley porridge to remove the heat. In the "Compendium of Materia Medica," the evaluation of barley porridge is "sweet, flat, can eliminate food, flat stomach to quench thirst, relieving heat, removing heat, benefiting color, realizing five internal organs, and contributing to the power of food." Drink two or three times a week and summer will be much better. The south is wet, and the yin deficiency will be better, so long as the diet is light, eat the above-mentioned recommended seasonal dishes of chilly, sweet and sour, and keep the spleen and stomach in harmony. If you have both qi deficiency or dampness, you can eat yam, lotus seeds, cooked quail, lentils, etc., and spleen qi.
Eat less: pepper, onion, ginger, pepper, mustard, lychee, durian, leeks, shrimp
Warm, spicy, fragrant foods are tainted. It is best to eat less or not to eat in this hot summer season. Such as pepper, onion, ginger, pepper, mustard, lychee, durian, leeks, shrimp and so on. In the summer, the pores are open, the blood of the internal organs is relatively insufficient, and the yin and qi deficiency do not drink cold drinks or ice lollers to calm the internal heat and external heat. This will only damage the spleen and stomach and cause the temper to be transported. Can not be reached, aggravated body heat inside the elephant. Extremely thirsty to drink warm green bean soup or soak a cup of green tea, slowly drink, quench your thirst and recharge.
Jichi: Pheasant, squid, leek chicken with food, animal heart, drunk, garlic
Little full-year solar terms still continue the last month of the solar term. The “white cloud junkies†said: “It is the moon and the pheasant. It is irritating. Do not eat oysters (squid) and can harm people.†"Qian Jin Fang" said: "Do not make meat with meat and vegetables, especially those who die violently are not allowed to eat, as a guilty ancestor, in the chest. Do not eat the heart of all things, do not drunk, do not eat cucurbit (garlic), wounding God, Damage gas, breathe, ribs and shortness of breath. Do not eat raw garlic, wounding."
Yin deficiency physical full small sports tips: morning and evening exercise, often practicing to heat heart function
When the age is small, the temperature rises faster, and the heat of yin deficiency should be avoided during the high temperature period, and refreshing morning and evening are preferred. Getting up early and brisk walking, jogging, or walking barefoot on cobblestones after dinner is allowed under physical conditions is a good idea. In addition, the summer is a fire, fire psychedelic, overheated heart will appear red face, upset, palm heat; and heart fire Sheng Yi Ke Ke lung gold, chest swelling and swelling, red nose embolism. At this time, the festival should be done this way: In the early morning (5-7 o'clock), sit in the palm of one's hand and pull it up with one hand and palm down, press down forcefully, three to five times each time, and then the teeth will move thirty-six times. , Adjusting interest rates and vomiting, body fluid swallowed nine times, there is the effect of heat to nourish the heart.
Yin deficiency constitution small living tips: morning and evening ventilation, less use of air conditioning fan
Yin deficiency and quality are more suitable for a moist environment, so the yin deficiency of the body in the south will be more comfortable than in the north, but the high temperature is a big test for all the yin deficiency people. The room must be opened and ventilated in the morning and evening. During the period from 9:00 to 18:00, it is best to close the doors and windows and pull the curtains to keep the interior cool. The thicker the curtain, the darker the color, the better the shading and heat insulation effect. Sleeping at night should use pure cotton or hemp material curtains, better air permeability. Avoid going out in the sun and bring a hat or umbrella. Now is not the hottest time, try to open the air-conditioner as much as possible. The fan should not be blown into the body. You can use the fan to make the wind not only gentle but pleasant, but also has a relaxed and peaceful feeling. Bath or hot water is good, the cold water bath feels cool when it is washed, and soon it feels hotter, because only the surface heat is taken away, but the body's calories can't diverge in time. Really like the cold water, it is better to take a bath with hot and cold water is better, with cold water - hot water - cold water wash order, can not only distribute the body heat, but also done a vascular operation, is conducive to resist blood lipids in the vascular wall of the calm .
Yin physique small full of emotions tips: sit, protect the spirit
"Seven Signs of the Clouds" said: "It is the moon that avoids anger and sadness. Autumn must be malaria." Everyone is closely associated with people, things, and things around them. "Health care focuses on raising the heart," people's inner world, all emotions such as worries and anger, must learn to self-regulate, especially the yin deficiency of anger, to know that "in addition to anger, Fuk Hei Usually carry." When you are upset and impetuous, sit for 15-30 minutes to maintain your spirit and make you feel at ease. Mentality is calm and calm, and internal organs can be balanced.
Yin constitution small full tea tips: Schisandra tea
Scorpion 10 grams, 6 grams of Schisandra, put boiling water into the insulation cup, stuffy bubble for 15 minutes. Scorpion has good nourishing effect of kidney water, schisandra has astringent and astringent, benefit Qi Sheng Jin, Bushen Ningxin effect, the two marriage can nourish the liver and kidney, raise heart sweat, thirst, especially suitable for easy sweating Yin deficiency summer drinking.
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