Now is the time for spring flowers, and health is a topic that people are concerned about in this season. Do you know what to do in spring? Today we will introduce you to the Spring Health Recipes Book. I hope you find some of your favorite health tips from these spring health recipes.
Spring health is a very broad range. So what does spring health need to eat or drink? Here's a small series for everyone to introduce.
The first dish of spring health - Pork fried leeks
material
Amaranth, Astragalus, onion ginger, cooking wine, salt
practice
1, leek wash cut inch segment.
2, then put the pot and put the right amount of water and onion ginger boil together, then pour into the yellow wolfberry, add cooking wine, the fire cook until the yellow bream open out fish out.
3. Heat the wok and pour it into the oil. Heat the oil and pour the leeks and clams over the fire.
4, seasoning with salt and stir well to pan.
Xiao Yan
The leeks must be simmered with fire to keep the green green.
Spring Health Rice - Spinach Pork Liver Fried Rice
material
Rice leftovers, liver, spinach, carrots, cooking oil, salt, cooking wine, soy sauce, chicken essence, water starch
practice
(1) First, the spinach should be cleaned with clean water, chopped water and chopped, and the carrots should be cleaned and pelletized for use.
(b), pig liver calm water, repeatedly changing the water. And then hit the film, cut fine particles, cold water to wash the blood of the internal tissue.
(C), liver drain, add salt, cooking wine, soy sauce, water starch grasp, pickled for 10 minutes tasty.
(D), hot oil pan, slide the liver to eight minutes cooked out of use.
(e), leaving the base oil, first stir fry the carrot, then pour the rice stir fry evenly, then stir fry under the liver, and finally poured into a good spinach, add salt, chicken seasoning, stir fry evenly.
Xiao Yan
Pork liver cooking application
When the liver is fried, slice it more, then grab the paste, hang the paste or make the powder before cooking, or it will easily age and taste bad. Because pig liver is rich in elastic fibers, the fiber bundles are cut after sectioning, and the hepatic lobules are exposed. It is very easy to lose water and break up. Especially when frying in high-temperature hot oil, the loss of water is more, the protein is condensed, and it is more likely to be scattered. The taste is poor and it is not digestible. Therefore, after the pig's liver has been cut, it must be cooked tightly. Otherwise, the “sand†(ie, broken) will affect the taste. Pig liver can also be seasoned and dried for storage.
Fruit tea -- spring health tea
material
3 apples, 2 pears, 1 orange, 3-5 hawthorn, rock sugar.
practice
1. Wash the slices or pieces of fruit into the boiling water.
2, then add the right amount of rock sugar, slowly simmer for at least 30 minutes. The color of fruit water so boiled may not be pretty, but the taste is natural fruity.
Spring Detox Health Soup
material
Ribs, cut into segments, lotus root, cut into small pieces, a little sticky rice (benevolence), a little simmer.
Ingredients
A little cooking wine (if you take care of children, you can not use), ginger, a little salt, a little chicken, a few pepper.
practice
1. In boiling water, dip the ribs in the glutinous section into a blood clot and scoop them up.
2. The oysters will be salted for a while and rinsed when poured into the soup.
3, put the ribs into the pot, add ginger, cooking wine, fire boil.
4, in the pot into the lotus root glutinous rice, glutinous rice, wolfberry, and a few grains of pepper, the fire boiled into the slow cooker, low heat slowly simmering for about two hours, until the pork ribs soft, lotus root powder soft when the flameout.
5. After removing the ginger, remove the ginger and transfer the salt and chicken essence.
Conclusion: These are some of the contents of the spring health recipes introduced by Xiao Bian for everyone. Through the introduction of the articles, I believe we all know some spring health tips. I hope they can help the friends who have needs, so that everyone is also here. The springtime spring is better to protect one's physical and mental health.
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