Drinking lotus leaf tea is particularly effective in reducing body weight, and lotus leaf tea can also decompose body fat and improve the body's greasy condition. Then how to drink lotus leaf tea to lose weight, the next Xiaobian will be introduced one by one.
How to drink lotus leaf tea to lose weight
1, the choice of lotus leaf tea
Lotus leaf tea is a collective name, and lotus leaf tea sold on the market has various types of forms. Among them, the bubble-type formula lotus leaf tea is the best.
Each bag should be an independent small package, bag tea bag, plus aluminum foil bag moisture protection. This kind of product form is not only convenient to carry, but also convenient to store. It is also convenient to take and take it when drinking. Bulk lotus tea is not desirable. Especially the simple dry lotus leaves cannot be used directly. Because the nature of the lotus leaf itself is cold, drinking alone will hurt the spleen and stomach, and it will even affect women's normal endocrine.
Therefore, you should not drink lotus leaf alone, but you should drink formula tea. And should choose the formal manufacturer of lotus leaf tea, formula science, safety is also guaranteed. Do not purchase inferior products that are not sanitation approved by small workshops.
2, boil water
It is best to boil water with a gas stove, and the water boiled by a water dispenser is next. Try not to boil water in an electric kettle.
Because in the heating process, harmful metal ions and other substances are easily infiltrated into the water, and long-term drinking is unhealthy. After the water is boiled, there is no need for instant brewing, water is left for a moment, or there is no problem in the heat for 12 hours, as long as the water temperature is above 80°C. The effective substances of the lotus leaf tea that work on weight loss are relatively easy to dissolve.
3, brew lotus tea
Time: 2 to 1 hour before the meal is best, because this time to drink lotus tea, the most conducive to absorption, so the effect will be the best, and will not affect the normal diet. No stimulation to the stomach and stomach.
Method: Put the tea bag into the cup first, and then heat about 150 ml of boiling water. (150 ml is equivalent to 2/3 cups of regular disposable cups.)
Points: The amount of water must not be too much, or it will be washed too lightly, making the lotus leaf tea lose weight.
4, drinking lotus tea
After heating water, soak for more than 5 minutes, you can drink. After drinking it, you can brew and drink again. Drink three times in total to maximize the absorption of effective substances.
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