What are the unexpected benefits of eating bamboo shoots in the spring? Many people do not understand the nutritional value of bamboo shoots. They also have little understanding of bamboo shoots. Well, today and Xiaobian together to specifically understand the benefits and practices of bamboo shoots are what, in the spring to eat some bamboo shoots health it.
4 Benefits of Eating Bamboo Shoots in Spring
Into the brain function. The white powdery substance that appears on the skin and incisions of bamboo shoots is a protein crystal called tyrosine. In the body, tyrosine is delivered to the brain and is necessary to stimulate the anti-stress desire and brain's potential.
Dietary fiber promotes laxativeness. Bamboo shoots are rich in cellulose, which increases stool volume and promotes laxativeness. At the same time, the harmful substances in the intestines are discharged together to prevent colorectal cancer and the like.
Potassium prevents high blood pressure. Bamboo shoots contain a lot of potassium, and potassium can excrete excess sodium from the body, so it is effective in preventing hypertension.
People with bad stomach should not eat more. Bamboo shoots rich in dietary fiber are not easy to digest. Bamboo shoots also have a unique astringency. Once eaten, it can cause heartburn. Therefore, people with poor stomach or diarrhea need to pay attention to their consumption.
Bamboo shoots cooking method
Chicken spring bamboo shoots
Ingredients: 500-kg spring bamboo shoots, 1 bowl of chicken soup, 2 dried chili peppers, 1 teaspoon of Shaoxing wine, and a little sugar and salt.
Practice: Bamboo shoots cut the shell, about the depth of the bamboo shoots, completely peeled the bamboo shoots from the bottom up, so that the bamboo shoots will not break, and the back cuts out is a complete strip; wash the shoots into a boiling pot. Minutes to shoot astringency; Take bamboo shoots, over cool water, boil with cold chicken soup over medium heat; Pour 1 scoop of Shaoxing wine and dry chili, simmer for 8 minutes with low heat; taste brackish, add salt and sugar Mix and taste, and then reload it for a few moments, pay attention to chopsticks, and clip the peppers out.
Spring bamboo shoots and bacon
Raw materials: 1 bacon, 1 spring bamboo shoot, 3 garlic, 2 red peppers, seasoning with salt, chicken essence, cooking wine, and soy sauce.
Practice: First cut the bacon and cook it in hot water until the fat of the bacon is translucent; then slice the spring bamboo shoots, shred the red peppers, and cut the segments of the green garlic obliquely; heat the oil in the pot, etc. To burn yellow, put bacon with fried, add red pepper and white garlic, add salt; add garlic leaves, a little cooking wine, chicken, on it.
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