Into the winter, cold weather, dry air, people's resistance is also reduced, so health care should arouse everyone's attention, the following will introduce some winter health care essentials.
According to the motherland medicine, winter tonic is closely related to balancing yin and yang, dredging the meridians, and reconciling qi and blood. Due to the deterioration of body functions and low resistance, the elderly are better off during the cold season. This can improve the nutritional status, enhance the body's immune function, promote the body and so on, and can better show the effect that drugs can not replace.
Winter tonic should conform to nature, pay attention to Yang Yang, tonic mainly. According to the principle of "the deficiency is the deficiency, the cold is the temperature," the Chinese food should be eaten with warm and warm foods, especially kidney-yang foods, in order to improve the cold-resistance of the body. In winter, “supplement†should provide food rich in protein, vitamins and easy to digest. Optional food: glutinous rice, glutinous rice, corn, wheat, soybeans, peas and other cereals; leeks, parsley, garlic, radish, day lily and other vegetables; lamb, dog, beef, chicken and eel, eel, eel, octopus , shrimp and other meat; oranges, coconut, pineapple, litchi, longan and other fruits. Dog meat and lamb are the nourishing products for the elderly in winter.
Elderly people take a small cup of ginseng wine or huang gin wine each morning to protect against wind, coldness and blood circulation. The frail elderly people often eat stewed hens, fine meat, tendons, and milk, soymilk, etc. in winter to enhance their physical fitness. Cut appropriate amount of beef, add rice wine, onion, ginger, stew with a casserole, eat meat and soup, and help quench thirst, strengthen muscles, strengthen bones and nourish the spleen and stomach.
Insufficient yang can cook mutton with radish, then remove the radish (that is, to remove the smell of mutton), add 15 grams of Cistanche, 15 grams of Morinda, cook 15 grams of wolfberry, and eat mutton. Soup, the effect of Xingyang warm transport. Modern medicine believes that winter tonic can improve the body's immune function, promote metabolism, and improve the chills phenomenon. Winter tonic can also regulate the metabolism of substances in the body, so that the energy of nutrient conversion is stored in the body in a limit, which helps the rise of yang in the body and lays a good foundation for the health of the next year.
As the saying goes, “It's a good time to make up for a winter and no pain in the coming year.†This is the reason. Therefore, health care in winter is very important. We hope to attract everyone’s attention.
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